Main Course

Sarson da Saag

Name: Sarson da Saag
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4人分
Cuisine: indian
Ingredients: 900 g mustard greens stemmed and finely chopped; 200 g spinach finely chopped; 2 大さじ ginger grated; 6 片 garlic minced; 2 個 green chili finely chopped; 2 大さじ cornmeal; 1 カップ water; 1 小さじ salt; 2 大さじ ghee; 1 個 onion finely chopped; 1 小さじ ginger grated; 1 小さじ garlic minced; 0.5 小さじ cumin powder; 0.5 小さじ coriander powder; 0.25 小さじ turmeric powder; 0.25 小さじ red chili powder

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 15 分
人数: 4
難易度: 普通
1人分: 196 kcal

ベジタリアングルテンフリー

アレルゲン情報： 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

900 gmustard greens, stemmed and finely chopped
200 gspinach, finely chopped
2 大さじginger, grated
6 片garlic, minced
2 個green chili, finely chopped
2 大さじcornmeal
1 カップwater
1 小さじsalt

tempering

2 大さじghee
1 個onion, finely chopped
1 小さじginger, grated
1 小さじgarlic, minced
0.5 小さじcumin powder
0.5 小さじcoriander powder
0.25 小さじturmeric powder
0.25 小さじred chili powder

調理器具

small pan · large pot · cutting board · knife · immersion blender

作り方

手順

1
Wash the mustard greens and spinach thoroughly, then finely chop them.
約10 分
調理のヒント： Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
約5 分
3
Add salt to the greens mixture.
約1 分
4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
約40 分
調理のヒント： The greens should be completely soft and easy to mash.
5
Once the greens are tender, remove them from heat and let them cool slightly.
約5 分
6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
約5 分
調理のヒント： A rustic texture is traditional for sarson da saag.
7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
約2 分
調理のヒント： Cornmeal helps to thicken the saag and adds a unique flavor.
8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
約15 分
調理のヒント： Ensure the cornmeal is fully cooked to prevent a raw taste.
9
For the tempering, heat ghee in a separate small pan over medium heat.
約1 分
調理のヒント： Using vegan ghee or oil works well for a vegan version.
10
Add the chopped onion to the pan and sauté until golden brown.
約5 分
調理のヒント： Cook the onions thoroughly for maximum flavor.
11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
約2 分
調理のヒント： Be careful not to burn the spices.
12
Pour the tempering over the cooked sarson da saag and mix well.
約1 分
13
Serve hot with makki di roti (cornbread) or any flatbread.

1人分

栄養情報

75%スコア

カロリー: 196kcal
たんぱく質: 9.7g
炭水化物: 24.3g
脂質: 8.7g
食物繊維: 10g
糖類: 5.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sarson da saag in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.