Sataras
Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 135 kcal
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, chopped
- 3 個bell pepper, cored and sliced
- 500 gtomato, diced
- 2 片garlic, minced
- 1 小さじpaprika, sweet
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large pot · wooden spoon · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or deep skillet over medium heat.
約1 分
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
- 3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
約10 分
- 4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
- 5
Add the tomato, salt, and black pepper to the pot; stir to combine.
約1 分
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
- 8
Serve warm, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 134.6kcal
- たんぱく質
- 3.1g
- 炭水化物
- 16.7g
- 脂質
- 7.5g
- 食物繊維
- 4.4g
- 糖類
- 9.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sataras in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.