Sate Ayam
This traditional Indonesian grilled chicken skewer recipe features tender pieces of chicken marinated in a rich, flavorful peanut sauce. The skewers are grilled to perfection, offering a smoky char and juicy interior. Serve with extra peanut sauce and a squeeze of lime.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 464 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gchicken breast, boneless, skinless, cut into 1-inch cubes
peanut sauce
- 120 gpeanut butter, smooth, unsweetened
- 2 個shallot, finely chopped
- 2 片garlic, minced
- 2 大さじsoy sauce
- 1 大さじbrown sugar
- 1 大さじlime juice
- 120 mlwater, warm
- 0.5 小さじchili flakes(お好みで)
marinade
- 1 大さじvegetable oil
garnish
- 1 個lime wedge(お好みで)
調理器具
grill · tongs · bowl · whisk
作り方
手順
- 1
Combine the peanut butter, shallot, garlic, soy sauce, brown sugar, lime juice, warm water, and chili flakes in a bowl for the peanut sauce.
約5 分
調理のヒント: Ensure the warm water is added gradually to help the peanut butter dissolve smoothly.
- 2
Stir the peanut sauce ingredients until well combined and smooth.
約2 分
- 3
Take about half of the prepared peanut sauce and mix it with the chicken breast cubes and vegetable oil in a separate bowl.
約2 分
調理のヒント: Reserve the remaining sauce for serving.
- 4
Cover the chicken mixture and refrigerate it to marinate for at least 1 hour, or preferably overnight.
約1 時間
調理のヒント: Longer marination time results in more flavorful chicken.
- 5
Preheat your grill to medium-high heat.
約10 分
調理のヒント: A charcoal grill will impart a more authentic smoky flavor.
- 6
Thread the marinated chicken pieces onto the soaked bamboo skewers.
約5 分
調理のヒント: Don't pack the chicken too tightly, allow space for even cooking.
- 7
Grill the chicken skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
約15 分
調理のヒント: Baste with a little extra peanut sauce during the last few minutes of grilling for added flavor and moisture.
- 8
Remove the sate ayam from the grill and let them rest for a few minutes.
約3 分
- 9
Serve the sate ayam hot with the reserved peanut sauce and lime wedges for squeezing.
1人分
栄養情報
- カロリー
- 463.6kcal
- たんぱく質
- 47.4g
- 炭水化物
- 17.8g
- 脂質
- 23.2g
- 食物繊維
- 2.7g
- 糖類
- 7.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sate ayam and peanut sauce in separate airtight containers in the refrigerator.
Reheat sate ayam in a microwave or oven until warmed through. Gently warm peanut sauce on the stovetop or in the microwave.