Savory Oatmeal with Egg
This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 1
- 難易度
- 簡単
- 1人分
- 261 kcal
アレルゲン情報： 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 0.5 カップrolled oats, old-fashioned
- 1 カップwater
- 1 個egg
- 1 小さじsoy sauce
- 0.5 小さじsesame oil
- 1 ひとつまみblack pepper, freshly ground(お好みで)
- 0.5 小さじsriracha(お好みで)
garnish
- 1 個green onion, sliced
調理器具
frying pan · bowl · small saucepan
作り方
手順
- 1
Bring water to a boil in a small saucepan.
約3 分
- 2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
約7 分
調理のヒント： Adjust cooking time based on desired consistency.
- 3
While the oats are cooking, fry or poach the egg to your desired doneness.
約3 分
調理のヒント： A runny yolk adds a delicious richness to the oatmeal.
- 4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
- 5
Pour the savory oatmeal into a bowl.
- 6
Top the oatmeal with the cooked egg.
- 7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
調理のヒント： Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.
1人分
栄養情報
- カロリー
- 260.6kcal
- たんぱく質
- 12.4g
- 炭水化物
- 27.4g
- 脂質
- 10.9g
- 食物繊維
- 4.6g
- 糖類
- 1.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Leftover oatmeal can be stored in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.