BreakfastMain Course

Savory Pongal

Name: Savory Pongal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4人分
Cuisine: indian
Ingredients: 0.5 カップ rice rinsed; 0.25 カップ moong dal rinsed; 3.5 カップ water; 0.75 小さじ salt; 2 大さじ ghee; 10 個 cashew halved; 1 小さじ black peppercorn crushed; 0.5 小さじ cumin seed; 0.5 大さじ ginger grated; 8 個 curry leaf; 0.25 小さじ asafoetida (お好みで)

This comforting and nutritious South Indian breakfast dish features rice and lentils cooked together with aromatic spices. It's a wholesome and satisfying way to start your day, often enjoyed with chutney or sambar.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単

ベジタリアングルテンフリー

アレルゲン情報： 乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

0.5 カップrice, rinsed
0.25 カップmoong dal, rinsed
3.5 カップwater
0.75 小さじsalt

tempering

2 大さじghee
10 個cashew, halved
1 小さじblack peppercorn, crushed
0.5 小さじcumin seed
0.5 大さじginger, grated
8 個curry leaf
0.25 小さじasafoetida(お好みで)

調理器具

pressure cooker · small pan · spoon

作り方

手順

1
Combine the rice and moong dal in a pressure cooker with water and salt.
調理のヒント： Ensure both rice and dal are thoroughly rinsed before cooking.
2
Pressure cook for 3-4 whistles on medium heat, then allow the pressure to release naturally.
約15 分
調理のヒント： The cooking time may vary slightly based on your pressure cooker.
3
While the pongal is cooking, prepare the tempering.
4
Heat the ghee in a small pan over medium heat.
約1 分
調理のヒント： For a vegan version, use a neutral oil or vegan butter substitute instead of ghee.
5
Add the cashews and fry until they turn light golden brown, then remove them and set aside.
約2 分
調理のヒント： Watch the cashews carefully as they can burn quickly.
6
In the same pan, add the crushed black peppercorns and cumin seeds.
7
Sauté for a few seconds until fragrant, then add the grated ginger and curry leaves.
約1 分
調理のヒント： Be careful as the curry leaves might splutter.
8
Stir in the asafoetida, if using, and cook for another 30 seconds.
約1 分
調理のヒント： Asafoetida adds a distinct savory flavor but is optional.
9
Once the pressure is released from the cooker, open it and gently mash the pongal to a creamy consistency.
約1 分
調理のヒント： Add a splash of hot water if the pongal is too thick for your liking.
10
Pour the prepared tempering over the pongal and mix well.
11
Garnish with the fried cashews.
12
Serve hot with chutney or sambar.

おいしく保存

保存方法

Store leftover pongal in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop or in the microwave, adding a little water to loosen if needed.