Seekh Kebab
These flavorful seekh kebabs are made with spiced ground meat, formed onto skewers, and then cooked until juicy and tender. They make a fantastic appetizer or a protein-rich addition to any meal. This recipe uses a traditional blend of aromatic spices for an authentic taste.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 370 kcal
下ごしらえ
材料
- 500 gground lamb, lean
- 0.5 個onion, finely grated and squeezed dry
- 1 大さじginger garlic paste
- 2 個green chili, finely chopped
- 0.25 カップfresh cilantro, finely chopped
- 2 大さじfresh mint, finely chopped
- 1 小さじcumin powder, roasted
- 1 小さじcoriander powder, roasted
- 0.5 小さじgaram masala
- 0.5 小さじred chili powder
- 0.25 小さじturmeric powder
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 1 大さじlemon juice
- 1 大さじoil
調理器具
skewers · grater · grill · tongs · large bowl · baking sheet
作り方
手順
- 1
In a large bowl, combine the ground lamb, grated onion, ginger garlic paste, green chili, cilantro, and mint.
約5 分
- 2
Add the cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, salt, and black pepper to the lamb mixture.
約1 分
- 3
Mix all ingredients thoroughly with your hands until well combined and the mixture becomes sticky. Ensure the spices are evenly distributed.
約5 分
調理のヒント: Kneading well helps the kebabs bind together and prevents them from falling apart during cooking.
- 4
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
調理のヒント: You can marinate the mixture for up to 4 hours for deeper flavor.
- 5
Preheat your grill to medium-high heat, or preheat your oven to 200°C (400°F) and line a baking sheet with foil.
約10 分
- 6
Divide the lamb mixture into 8-10 equal portions.
約2 分
- 7
Moisten your hands with a little oil and carefully shape each portion around a skewer into an elongated cylindrical shape, ensuring it's evenly distributed.
約10 分
調理のヒント: If using wooden skewers, soak them in water for 30 minutes before use to prevent burning.
- 8
Brush the formed kebabs lightly with oil.
約1 分
- 9
Grill the kebabs for 10-15 minutes, turning occasionally, until they are golden brown and cooked through. If baking, place them on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked.
約15 分
調理のヒント: The internal temperature should reach 71°C (160°F) for lamb.
- 10
Remove the kebabs from the heat and carefully slide them off the skewers.
約1 分
- 11
Sprinkle with lemon juice before serving.
1人分
栄養情報
- カロリー
- 369.7kcal
- たんぱく質
- 22.1g
- 炭水化物
- 4.5g
- 脂質
- 30.5g
- 食物繊維
- 1.3g
- 糖類
- 1.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover seekh kebabs in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.