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Forkin
AppetizerMain Course

Seekh Kebab

These flavorful seekh kebabs are made with spiced ground meat, formed onto skewers, and then cooked until juicy and tender. They make a fantastic appetizer or a protein-rich addition to any meal. This recipe uses a traditional blend of aromatic spices for an authentic taste.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
370 kcal
Seekh Kebab

下ごしらえ

材料

  • 500 gground lamb, lean
  • 0.5 個onion, finely grated and squeezed dry
  • 1 大さじginger garlic paste
  • 2 個green chili, finely chopped
  • 0.25 カップfresh cilantro, finely chopped
  • 2 大さじfresh mint, finely chopped
  • 1 小さじcumin powder, roasted
  • 1 小さじcoriander powder, roasted
  • 0.5 小さじgaram masala
  • 0.5 小さじred chili powder
  • 0.25 小さじturmeric powder
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 1 大さじlemon juice
  • 1 大さじoil

調理器具

skewers · grater · grill · tongs · large bowl · baking sheet

作り方

手順

  1. 1

    In a large bowl, combine the ground lamb, grated onion, ginger garlic paste, green chili, cilantro, and mint.

    約5 分

  2. 2

    Add the cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, salt, and black pepper to the lamb mixture.

    約1 分

  3. 3

    Mix all ingredients thoroughly with your hands until well combined and the mixture becomes sticky. Ensure the spices are evenly distributed.

    約5 分

    調理のヒント: Kneading well helps the kebabs bind together and prevents them from falling apart during cooking.

  4. 4

    Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

    調理のヒント: You can marinate the mixture for up to 4 hours for deeper flavor.

  5. 5

    Preheat your grill to medium-high heat, or preheat your oven to 200°C (400°F) and line a baking sheet with foil.

    約10 分

  6. 6

    Divide the lamb mixture into 8-10 equal portions.

    約2 分

  7. 7

    Moisten your hands with a little oil and carefully shape each portion around a skewer into an elongated cylindrical shape, ensuring it's evenly distributed.

    約10 分

    調理のヒント: If using wooden skewers, soak them in water for 30 minutes before use to prevent burning.

  8. 8

    Brush the formed kebabs lightly with oil.

    約1 分

  9. 9

    Grill the kebabs for 10-15 minutes, turning occasionally, until they are golden brown and cooked through. If baking, place them on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked.

    約15 分

    調理のヒント: The internal temperature should reach 71°C (160°F) for lamb.

  10. 10

    Remove the kebabs from the heat and carefully slide them off the skewers.

    約1 分

  11. 11

    Sprinkle with lemon juice before serving.

1人分

栄養情報

42%スコア
カロリー
369.7kcal
たんぱく質
22.1g
炭水化物
4.5g
脂質
30.5g
食物繊維
1.3g
糖類
1.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover seekh kebabs in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or oven until warmed through.