Seitan Birria Tacos Filling
This recipe creates a rich, savory, and slightly spicy seitan filling for birria tacos. The seitan is braised in a flavorful chili broth until tender and shreddable. It's perfect for a hearty and satisfying vegan meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 273 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
chili sauce
- 30 gdried guajillo chili, stems and seeds removed
- 30 gdried ancho chili, stems and seeds removed
- 5 gdried arbol chili, stems and seeds removed
- 1 個tomato, roughly chopped
- 0.5 個yellow onion, roughly chopped
- 4 片garlic, peeled
- 0.5 小さじcumin seed
- 0.5 小さじcoriander seed
- 0.25 小さじclove, ground
- 1 個cinnamon stick
- 2 個bay leaf
braising liquid
- 4 カップvegetable broth
- 2 大さじapple cider vinegar
- 1 小さじdried oregano, mexican variety preferred
main
- 450 gseitan, drained and patted dry, cut into large chunks
- 1 大さじolive oil
seasoning
- 0.5 小さじsalt
- 0.25 小さじblack pepper, ground
調理器具
forks · skillet · saucepan · blender · fine-mesh sieve · large pot · dutch oven · heatproof bowl
作り方
手順
- 1
Place dried guajillo chilis, ancho chilis, and arbol chilis in a heatproof bowl.
- 2
Pour enough boiling water over the chilis to fully submerge them.
調理のヒント: Use a plate or bowl to keep the chilis submerged if they float.
- 3
Let the chilis rehydrate for 15-20 minutes until softened.
約15 分
- 4
While chilis rehydrate, heat a dry pan over medium heat.
調理のヒント: A cast iron skillet works well for toasting.
- 5
Add tomato, yellow onion, and garlic to the dry pan and toast, turning occasionally, until slightly charred and fragrant, about 5-7 minutes.
約7 分
- 6
Add cumin seeds, coriander seeds, ground clove, and cinnamon stick to the pan and toast for 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the spices.
- 7
Drain the rehydrated chilis, reserving some of the soaking liquid.
- 8
Transfer the rehydrated chilis, toasted vegetables, and toasted spices to a blender.
- 9
Add vegetable broth, apple cider vinegar, and dried oregano to the blender.
- 10
Blend until completely smooth, adding a little reserved chili soaking liquid if needed to achieve a pourable consistency.
約3 分
調理のヒント: This may take a few minutes in a standard blender; a high-speed blender will make it very smooth.
- 11
Strain the chili sauce through a fine-mesh sieve into a large pot or Dutch oven, pressing on the solids to extract all liquid.
約5 分
調理のヒント: Discard the solids remaining in the sieve. This step ensures a smooth birria sauce.
- 12
Add bay leaves to the strained sauce.
- 13
Heat olive oil in a separate large skillet or pot over medium-high heat.
- 14
Season the seitan chunks with salt and black pepper.
- 15
Sear the seitan in the hot oil until browned on all sides, about 5-7 minutes.
約7 分
調理のヒント: Do not overcrowd the pan; sear in batches if necessary.
- 16
Transfer the seared seitan to the pot with the chili sauce.
- 17
Bring the sauce to a gentle simmer, then reduce heat to low, cover, and cook for at least 45 minutes, or up to 1 hour, until the seitan is tender and has absorbed the flavors.
約45 分
調理のヒント: Stir occasionally to prevent sticking. The longer it simmers, the more tender and flavorful the seitan will be.
- 18
Remove bay leaves from the pot.
- 19
Using two forks, shred the seitan directly in the pot.
約2 分
調理のヒント: It should pull apart easily if cooked long enough.
- 20
Serve the shredded seitan filling hot with your favorite taco shells and toppings.
調理のヒント: The rich broth (consomé) can be served alongside for dipping.
1人分
栄養情報
- カロリー
- 273kcal
- たんぱく質
- 32.3g
- 炭水化物
- 28.7g
- 脂質
- 7.7g
- 食物繊維
- 7.6g
- 糖類
- 4.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover seitan birria filling in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, until warmed through.