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Forkin
LunchDinnerMain Course

Seitan Birria Tacos Filling

This recipe creates a rich, savory, and slightly spicy seitan filling for birria tacos. The seitan is braised in a flavorful chili broth until tender and shreddable. It's perfect for a hearty and satisfying vegan meal.

Forkinによるオリジナルレシピ

合計時間
1 時間 25 分
人数
4
難易度
普通
1人分
273 kcal

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Seitan Birria Tacos Filling

下ごしらえ

材料

chili sauce

  • 30 gdried guajillo chili, stems and seeds removed
  • 30 gdried ancho chili, stems and seeds removed
  • 5 gdried arbol chili, stems and seeds removed
  • 1 個tomato, roughly chopped
  • 0.5 個yellow onion, roughly chopped
  • 4 片garlic, peeled
  • 0.5 小さじcumin seed
  • 0.5 小さじcoriander seed
  • 0.25 小さじclove, ground
  • 1 個cinnamon stick
  • 2 個bay leaf

braising liquid

  • 4 カップvegetable broth
  • 2 大さじapple cider vinegar
  • 1 小さじdried oregano, mexican variety preferred

main

  • 450 gseitan, drained and patted dry, cut into large chunks
  • 1 大さじolive oil

seasoning

  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground

調理器具

forks · skillet · saucepan · blender · fine-mesh sieve · large pot · dutch oven · heatproof bowl

作り方

手順

  1. 1

    Place dried guajillo chilis, ancho chilis, and arbol chilis in a heatproof bowl.

  2. 2

    Pour enough boiling water over the chilis to fully submerge them.

    調理のヒント: Use a plate or bowl to keep the chilis submerged if they float.

  3. 3

    Let the chilis rehydrate for 15-20 minutes until softened.

    約15 分

  4. 4

    While chilis rehydrate, heat a dry pan over medium heat.

    調理のヒント: A cast iron skillet works well for toasting.

  5. 5

    Add tomato, yellow onion, and garlic to the dry pan and toast, turning occasionally, until slightly charred and fragrant, about 5-7 minutes.

    約7 分

  6. 6

    Add cumin seeds, coriander seeds, ground clove, and cinnamon stick to the pan and toast for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the spices.

  7. 7

    Drain the rehydrated chilis, reserving some of the soaking liquid.

  8. 8

    Transfer the rehydrated chilis, toasted vegetables, and toasted spices to a blender.

  9. 9

    Add vegetable broth, apple cider vinegar, and dried oregano to the blender.

  10. 10

    Blend until completely smooth, adding a little reserved chili soaking liquid if needed to achieve a pourable consistency.

    約3 分

    調理のヒント: This may take a few minutes in a standard blender; a high-speed blender will make it very smooth.

  11. 11

    Strain the chili sauce through a fine-mesh sieve into a large pot or Dutch oven, pressing on the solids to extract all liquid.

    約5 分

    調理のヒント: Discard the solids remaining in the sieve. This step ensures a smooth birria sauce.

  12. 12

    Add bay leaves to the strained sauce.

  13. 13

    Heat olive oil in a separate large skillet or pot over medium-high heat.

  14. 14

    Season the seitan chunks with salt and black pepper.

  15. 15

    Sear the seitan in the hot oil until browned on all sides, about 5-7 minutes.

    約7 分

    調理のヒント: Do not overcrowd the pan; sear in batches if necessary.

  16. 16

    Transfer the seared seitan to the pot with the chili sauce.

  17. 17

    Bring the sauce to a gentle simmer, then reduce heat to low, cover, and cook for at least 45 minutes, or up to 1 hour, until the seitan is tender and has absorbed the flavors.

    約45 分

    調理のヒント: Stir occasionally to prevent sticking. The longer it simmers, the more tender and flavorful the seitan will be.

  18. 18

    Remove bay leaves from the pot.

  19. 19

    Using two forks, shred the seitan directly in the pot.

    約2 分

    調理のヒント: It should pull apart easily if cooked long enough.

  20. 20

    Serve the shredded seitan filling hot with your favorite taco shells and toppings.

    調理のヒント: The rich broth (consomé) can be served alongside for dipping.

1人分

栄養情報

71%スコア
カロリー
273kcal
たんぱく質
32.3g
炭水化物
28.7g
脂質
7.7g
食物繊維
7.6g
糖類
4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover seitan birria filling in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, until warmed through.