Seitan Bourguignon

下ごしらえ

材料

作り方

手順

1. 1

   Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

   約1 分

2. 2

   Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.

   約7 分

   調理のヒント： Browning the seitan adds depth of flavor to the stew.

3. 3

   Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.

   約10 分

4. 4

   Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.

   約5 分

5. 5

   Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.

   約2 分

   調理のヒント： This step helps thicken the sauce.

6. 6

   Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.

   約5 分

7. 7

   Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.

   約1 分

8. 8

   Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.

   約1 時間 15 分

   調理のヒント： Stir occasionally to prevent sticking and ensure even cooking.

9. 9

   Remove the thyme sprigs and bay leaf before serving.

10. 10

    Garnish with fresh parsley if desired and serve hot.