Senegalese Fattayah (Meat Pies)
These savory Senegalese meat pies, known as Fattayah, feature a flavorful ground beef filling encased in a soft, fried dough. They make a perfect snack or light meal, offering a delightful blend of spices and textures.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 703 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 2.5 カップall-purpose flour
- 0.75 カップwater, warm
- 1 小さじactive dry yeast
- 1 小さじsugar
- 0.5 小さじsalt
- 2 大さじvegetable oil
filling
- 250 gground beef, lean
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 0.5 小さじginger, grated
- 1 大さじtomato paste
- 0.25 個scotch bonnet pepper, minced(お好みで)
- 0.5 小さじcurry powder
- 0.25 小さじblack pepper
- 0.5 小さじsalt
- 2 大さじwater
frying
- 3 カップvegetable oil, for frying
調理器具
slotted spoon · pan · deep pot · fork · large bowl · kitchen towel · wire rack · spoon · small bowl
作り方
手順
- 1
In a small bowl, combine the warm water, yeast, and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.
約10 分
- 2
In a large bowl, whisk together the all-purpose flour and salt.
約1 分
- 3
Pour the activated yeast mixture and vegetable oil into the flour mixture.
約1 分
- 4
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.
約2 分
- 5
Knead the dough for 8-10 minutes until it is smooth and elastic.
約10 分
- 6
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 30 minutes, or until doubled in size.
約30 分
- 7
While the dough is rising, prepare the filling. Heat a tablespoon of vegetable oil in a pan over medium heat.
約1 分
- 8
Add the finely chopped yellow onion and cook until softened, about 3-4 minutes.
約4 分
- 9
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
約1 分
- 10
Add the ground beef to the pan, breaking it up with a spoon, and cook until browned.
約5 分
- 11
Drain any excess fat from the ground beef.
約1 分
- 12
Stir in the tomato paste, minced scotch bonnet pepper (if using), curry powder, black pepper, and salt.
約1 分
調理のヒント: Adjust the amount of scotch bonnet pepper to your desired spice level.
- 13
Add the water to the filling mixture and simmer for 5 minutes, allowing the flavors to meld.
約5 分
調理のヒント: The filling should be moist but not watery.
- 14
Remove the filling from the heat and let it cool slightly.
約5 分
- 15
Once the dough has risen, punch it down gently and divide it into 8 equal pieces.
約2 分
- 16
On a lightly floured surface, roll each piece of dough into a thin circle, about 5-6 inches in diameter.
約5 分
- 17
Place a spoonful of the cooled meat filling on one half of each dough circle.
約3 分
調理のヒント: Do not overfill, or the pies will be difficult to seal.
- 18
Fold the other half of the dough over the filling to create a crescent shape and crimp the edges with a fork to seal securely.
約5 分
調理のヒント: Ensure the edges are well-sealed to prevent filling from leaking during frying.
- 19
Heat the vegetable oil for frying in a deep pot or Dutch oven over medium-high heat to 350°F (175°C).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 20
Carefully place 2-3 fattayah into the hot oil, being careful not to overcrowd the pan.
約1 分
- 21
Fry for 2-3 minutes per side, or until golden brown and cooked through.
約6 分
- 22
Remove the fried fattayah with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
- 23
Serve warm and enjoy!
1人分
栄養情報
- カロリー
- 703.2kcal
- たんぱく質
- 19.4g
- 炭水化物
- 65.3g
- 脂質
- 40.1g
- 食物繊維
- 3.2g
- 糖類
- 3.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Fattayah in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 350°F (175°C) until warmed through and crispy.