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Senegalese Fattayah (Meat Pies)

These savory Senegalese meat pies, known as Fattayah, feature a flavorful ground beef filling encased in a soft, fried dough. They make a perfect snack or light meal, offering a delightful blend of spices and textures.

Forkinによるオリジナルレシピ

合計時間
1 時間 35 分
人数
4
難易度
普通
1人分
703 kcal

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Senegalese Fattayah (Meat Pies)

下ごしらえ

材料

dough

  • 2.5 カップall-purpose flour
  • 0.75 カップwater, warm
  • 1 小さじactive dry yeast
  • 1 小さじsugar
  • 0.5 小さじsalt
  • 2 大さじvegetable oil

filling

  • 250 gground beef, lean
  • 0.5 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 0.5 小さじginger, grated
  • 1 大さじtomato paste
  • 0.25 個scotch bonnet pepper, minced(お好みで)
  • 0.5 小さじcurry powder
  • 0.25 小さじblack pepper
  • 0.5 小さじsalt
  • 2 大さじwater

frying

  • 3 カップvegetable oil, for frying

調理器具

slotted spoon · pan · deep pot · fork · large bowl · kitchen towel · wire rack · spoon · small bowl

作り方

手順

  1. 1

    In a small bowl, combine the warm water, yeast, and sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.

    約10 分

  2. 2

    In a large bowl, whisk together the all-purpose flour and salt.

    約1 分

  3. 3

    Pour the activated yeast mixture and vegetable oil into the flour mixture.

    約1 分

  4. 4

    Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.

    約2 分

  5. 5

    Knead the dough for 8-10 minutes until it is smooth and elastic.

    約10 分

  6. 6

    Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 30 minutes, or until doubled in size.

    約30 分

  7. 7

    While the dough is rising, prepare the filling. Heat a tablespoon of vegetable oil in a pan over medium heat.

    約1 分

  8. 8

    Add the finely chopped yellow onion and cook until softened, about 3-4 minutes.

    約4 分

  9. 9

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    約1 分

  10. 10

    Add the ground beef to the pan, breaking it up with a spoon, and cook until browned.

    約5 分

  11. 11

    Drain any excess fat from the ground beef.

    約1 分

  12. 12

    Stir in the tomato paste, minced scotch bonnet pepper (if using), curry powder, black pepper, and salt.

    約1 分

    調理のヒント: Adjust the amount of scotch bonnet pepper to your desired spice level.

  13. 13

    Add the water to the filling mixture and simmer for 5 minutes, allowing the flavors to meld.

    約5 分

    調理のヒント: The filling should be moist but not watery.

  14. 14

    Remove the filling from the heat and let it cool slightly.

    約5 分

  15. 15

    Once the dough has risen, punch it down gently and divide it into 8 equal pieces.

    約2 分

  16. 16

    On a lightly floured surface, roll each piece of dough into a thin circle, about 5-6 inches in diameter.

    約5 分

  17. 17

    Place a spoonful of the cooled meat filling on one half of each dough circle.

    約3 分

    調理のヒント: Do not overfill, or the pies will be difficult to seal.

  18. 18

    Fold the other half of the dough over the filling to create a crescent shape and crimp the edges with a fork to seal securely.

    約5 分

    調理のヒント: Ensure the edges are well-sealed to prevent filling from leaking during frying.

  19. 19

    Heat the vegetable oil for frying in a deep pot or Dutch oven over medium-high heat to 350°F (175°C).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  20. 20

    Carefully place 2-3 fattayah into the hot oil, being careful not to overcrowd the pan.

    約1 分

  21. 21

    Fry for 2-3 minutes per side, or until golden brown and cooked through.

    約6 分

  22. 22

    Remove the fried fattayah with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

  23. 23

    Serve warm and enjoy!

1人分

栄養情報

49%スコア
カロリー
703.2kcal
たんぱく質
19.4g
炭水化物
65.3g
脂質
40.1g
食物繊維
3.2g
糖類
3.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Fattayah in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 350°F (175°C) until warmed through and crispy.