Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 255 kcal
アレルゲン情報： 軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gcuttlefish, cleaned, scored
- 2 大さじolive oil
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
dressing
- 2 片garlic, minced
- 2 大さじfresh parsley, finely chopped
- 0.5 個lemon, juiced
調理器具
griddle pan · skillet · small bowl · cutting board · knife
作り方
手順
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
約2 分
調理のヒント： Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
約3 分
調理のヒント： A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
約6 分
調理のヒント： Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
約2 分
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
約1 分
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
約1 分
調理のヒント： Serve immediately while hot.
1人分
栄養情報
- カロリー
- 254.5kcal
- たんぱく質
- 25.4g
- 炭水化物
- 5.9g
- 脂質
- 15.3g
- 食物繊維
- 1.5g
- 糖類
- 0.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.