Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 388 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 個bell pepper, diced
- 1 小さじcumin
- 1 小さじpaprika
- 0.5 小さじcayenne pepper
- 400 gcanned crushed tomatoes
- 0.25 カップwater
- 0.5 小さじsalt
- 0.25 小さじblack pepper
- 4 個egg
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large skillet · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
約1 分
調理のヒント: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
約7 分
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
約1 分
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
約15 分
調理のヒント: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
約1 分
調理のヒント: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
約8 分
調理のヒント: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
調理のヒント: Serve with crusty bread for dipping.
1人分
栄養情報
- カロリー
- 387.5kcal
- たんぱく質
- 17.3g
- 炭水化物
- 24.1g
- 脂質
- 25.7g
- 食物繊維
- 5.1g
- 糖類
- 13.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.