Main CourseDinner

Sheet Pan Salmon and Asparagus

Name: Sheet Pan Salmon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2人分
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 大さじ olive oil; 0.5 個 lemon half, thinly sliced; 0.5 小さじ garlic powder; 0.5 小さじ paprika; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 大さじ fresh parsley chopped (お好みで)

This simple sheet pan recipe features flaky salmon and tender-crisp asparagus, all roasted together for an easy and healthy weeknight meal. Minimal cleanup makes this a convenient option for busy evenings. The flavors are bright and satisfying.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 簡単
1人分: 520 kcal

グルテンフリー

アレルゲン情報： 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 大さじolive oil
0.5 個lemon, half, thinly sliced
0.5 小さじgarlic powder
0.5 小さじpaprika
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

1 大さじfresh parsley, chopped(お好みで)

調理器具

baking sheet · parchment paper

作り方

手順

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
約5 分
2
Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.
約2 分
調理のヒント： Drying the salmon helps the skin get crispy if you leave it on.
3
Arrange the asparagus in a single layer on one side of the prepared baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.
約2 分
調理のヒント： Ensure the asparagus is spread out evenly so it roasts instead of steams.
4
Place the seasoned salmon fillet on the other side of the baking sheet. Arrange the lemon slices over the salmon.
約1 分
5
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
約15 分
調理のヒント： Cooking times can vary based on the thickness of your salmon. Start checking at 12 minutes.
6
Carefully remove the baking sheet from the oven. Garnish with fresh parsley, if using.
7
Serve immediately and enjoy your healthy meal.

1人分

栄養情報

76%スコア

カロリー: 520.3kcal
たんぱく質: 37.7g
炭水化物: 10.8g
脂質: 36g
食物繊維: 4.3g
糖類: 3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

温め直し

Reheat gently in the microwave or oven until warmed through to prevent drying out the salmon.