Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 348 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 片garlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1.5 小さじpaprika
- 1 小さじdried oregano
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 0.25 小さじcayenne pepper(お好みで)
調理器具
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
作り方
手順
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
約2 分
調理のヒント: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
約1 分
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
約2 時間
調理のヒント: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
約10 分
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
約5 分
調理のヒント: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
約15 分
調理のヒント: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
約2 分
1人分
栄養情報
- カロリー
- 347.6kcal
- たんぱく質
- 48.4g
- 炭水化物
- 6.3g
- 脂質
- 13.7g
- 食物繊維
- 1g
- 糖類
- 2.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.