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Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Forkinによるオリジナルレシピ

合計時間
2 時間 35 分
人数
4
難易度
普通
1人分
348 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Shish Tawook

下ごしらえ

材料

材料

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 片garlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1.5 小さじpaprika
  • 1 小さじdried oregano
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 0.25 小さじcayenne pepper(お好みで)

調理器具

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

作り方

手順

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    約2 分

    調理のヒント: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    約1 分

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    約2 時間

    調理のヒント: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    約10 分

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    約5 分

    調理のヒント: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    約15 分

    調理のヒント: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    約2 分

1人分

栄養情報

74%スコア
カロリー
347.6kcal
たんぱく質
48.4g
炭水化物
6.3g
脂質
13.7g
食物繊維
1g
糖類
2.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover shish tawook in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or oven until warmed through.