Side DishSalad

Shlada Khadra (Mixed Green Salad)

Name: Shlada Khadra (Mixed Green Salad)
Prep time: 15 min
Total time: 15 min
Yield: 4人分
Cuisine: moroccan
Ingredients: 1 個 romaine lettuce chopped; 1 個 cucumber diced; 2 個 tomato diced; 0.5 個 red onion thinly sliced; 4 個 radish thinly sliced; 0.25 カップ fresh parsley chopped; 2 大さじ fresh mint chopped; 3 大さじ lemon juice freshly squeezed; 2 大さじ extra virgin olive oil; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This vibrant Moroccan Shlada Khadra is a refreshing mixed green salad, bursting with the crisp textures of fresh vegetables and the bright, aromatic flavors of herbs. Dressed simply with lemon and olive oil, it offers a delightful balance of tang and richness, making it a perfect light accompaniment to any meal.

Forkinによるオリジナルレシピ

合計時間: 15 分
人数: 4
難易度: 簡単
1人分: 107 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

1 個romaine lettuce, chopped
1 個cucumber, diced
2 個tomato, diced
0.5 個red onion, thinly sliced
4 個radish, thinly sliced
0.25 カップfresh parsley, chopped
2 大さじfresh mint, chopped

dressing

3 大さじlemon juice, freshly squeezed
2 大さじextra virgin olive oil
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

Large salad bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Salad spinner (お好みで) · Mandoline slicer (お好みで)

作り方

手順

1
Thoroughly wash and dry the romaine lettuce, cucumber, tomatoes, radishes, parsley, and mint.
約3 分
調理のヒント： Drying your greens and vegetables completely is crucial to prevent a watery dressing and ensure it adheres properly, enhancing flavor.
2
Finely chop the romaine lettuce into bite-sized pieces and transfer it to a large salad bowl.
約2 分
3
Dice the cucumber and tomatoes into uniform, small pieces.
約2 分
調理のヒント： For a less watery salad, you can deseed the tomatoes before dicing.
4
Thinly slice the red onion and radishes.
約2 分
調理のヒント： Use a mandoline for ultra-thin, consistent slices of red onion and radish, which improves texture and distributes flavor evenly.
5
Add the diced cucumber, tomatoes, sliced red onion, and radishes to the large salad bowl with the lettuce.
約1 分
6
Finely chop the fresh parsley and mint.
約2 分
調理のヒント： For the freshest flavor, chop herbs just before adding them to the salad.
7
Add the chopped parsley and mint to the vegetables in the salad bowl.
約1 分
8
In a small bowl, combine the lemon juice, extra virgin olive oil, salt, and black pepper.
約1 分
調理のヒント： Always use fresh lemon juice for the brightest flavor; bottled juice often has a duller taste.
9
Whisk the dressing ingredients vigorously until well emulsified and thoroughly combined.
約1 分
調理のヒント： Taste the dressing at this stage and adjust the salt, pepper, or lemon juice to your preference before adding it to the salad.
10
Pour the prepared dressing evenly over the vegetables and herbs in the large salad bowl.
約1 分
11
Gently toss the salad using salad servers or clean hands until all ingredients are uniformly coated with the dressing.
約2 分
調理のヒント： Toss the salad just before serving to maintain the crispness of the vegetables and prevent them from becoming soggy.
12
Serve the Shlada Khadra immediately as a refreshing side dish.

1人分

栄養情報

75%スコア

カロリー: 106.9kcal
たんぱく質: 2.6g
炭水化物: 10.4g
脂質: 7.2g
食物繊維: 3g
糖類: 4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This vibrant salad pairs wonderfully with grilled meats, tagines, or as part of a larger mezze spread. For an extra touch of flavor, consider adding a sprinkle of toasted sesame seeds or a few crumbled feta cheese pieces (if not strictly vegan). A light, crisp white wine or mint tea would complement this dish beautifully.

保存方法

Store any leftover undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

温め直し

This salad is best enjoyed fresh and is not suitable for reheating.