LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4人分
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 個 yellow onion finely chopped; 1 個 carrot finely chopped; 3 片 garlic minced; 1.5 l vegetable broth; 1 小さじ cumin ground; 0.5 小さじ turmeric ground; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.5 個 lemon juiced; 2 大さじ fresh parsley chopped (お好みで); 1 大さじ olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 簡単
1人分: 311 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

250 gred lentil, rinsed
1 個yellow onion, finely chopped
1 個carrot, finely chopped
3 片garlic, minced
1.5 lvegetable broth
1 小さじcumin, ground
0.5 小さじturmeric, ground
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
0.5 個lemon, juiced
1 大さじolive oil

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

measuring cups · knife · cutting board · large pot · measuring spoons

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
約7 分
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
約1 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
約30 分
調理のヒント： Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
約1 分
7
Remove the pot from the heat and stir in the lemon juice.
約1 分
調理のヒント： The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

1人分

栄養情報

70%スコア

カロリー: 310.7kcal
たんぱく質: 18.3g
炭水化物: 49.3g
脂質: 5g
食物繊維: 8.7g
糖類: 5.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.