Sichuan Mapo Tofu
This spicy and savory Sichuan Mapo Tofu features silken tofu simmered in a rich, chili bean paste-based sauce with ground pork or beef. It's a classic Chinese dish known for its numbing and hot 'ma la' flavor profile. Serve it hot over steamed rice for a satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 326 kcal
アレルゲン情報: グルテン、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gfirm tofu, cut into 2cm cubes
- 200 gground pork
- 2 大さじsichuan peppercorns, toasted and ground
- 2 大さじdoubanjiang
- 1 大さじfermented black beans, minced
- 3 片garlic, minced
- 1 大さじginger, minced
- 1 小さじchili powder(お好みで)
- 1.5 カップchicken broth
- 1 大さじsoy sauce
- 2 大さじpeanut oil
slurry
- 1 大さじcornstarch
- 2 大さじwater
garnish
- 2 個scallion, chopped, green parts only
調理器具
large skillet · wok · pot · spoon · whisk · small bowl
作り方
手順
- 1
Bring a pot of water to a boil, then add the tofu cubes and blanch for 1-2 minutes; this helps firm the tofu and removes excess water. Carefully drain and set aside.
約3 分
調理のヒント: Blanching the tofu helps it absorb flavors better and prevents it from breaking apart during cooking.
- 2
Heat a wok or large skillet over medium-high heat, then add the peanut oil.
約1 分
- 3
Add the ground pork to the hot oil and cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.
約7 分
調理のヒント: Ensure the pork is well browned for deeper flavor.
- 4
Push the pork to one side of the wok and add the doubanjiang, minced fermented black beans, garlic, and ginger to the empty side. Stir-fry for 1-2 minutes until fragrant and the oil turns red.
約2 分
調理のヒント: The red oil from the doubanjiang is characteristic of Mapo Tofu.
- 5
Stir in the chili powder, if using, and mix everything together with the pork.
約1 分
調理のヒント: Adjust chili powder to your preferred spice level.
- 6
Pour in the chicken broth and soy sauce, then bring the mixture to a simmer.
約2 分
- 7
Gently add the blanched tofu cubes to the simmering sauce. Stir very carefully to avoid breaking the tofu, and let it simmer for 5-7 minutes to allow the flavors to meld.
約7 分
調理のヒント: Use a wide, flat spoon to gently fold the tofu to prevent it from crumbling.
- 8
In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the simmering tofu, stirring constantly until the sauce thickens to your desired consistency.
約1 分
調理のヒント: Add the slurry gradually; you might not need all of it.
- 9
Remove from heat and stir in the ground Sichuan peppercorns.
調理のヒント: Adding Sichuan peppercorns at the end preserves their numbing 'ma la' quality.
- 10
Garnish with chopped scallions and serve immediately with steamed rice.
1人分
栄養情報
- カロリー
- 326.3kcal
- たんぱく質
- 20.7g
- 炭水化物
- 7.8g
- 脂質
- 24.6g
- 食物繊維
- 1.1g
- 糖類
- 1.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Mapo Tofu in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth if it seems too dry.