コンテンツへ移動
Forkin
Main CourseDinner

Sichuan Mapo Tofu

This spicy and savory Sichuan Mapo Tofu features silken tofu simmered in a rich, chili bean paste-based sauce with ground pork or beef. It's a classic Chinese dish known for its numbing and hot 'ma la' flavor profile. Serve it hot over steamed rice for a satisfying meal.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
326 kcal

アレルゲン情報: グルテン、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sichuan Mapo Tofu

下ごしらえ

材料

材料

  • 500 gfirm tofu, cut into 2cm cubes
  • 200 gground pork
  • 2 大さじsichuan peppercorns, toasted and ground
  • 2 大さじdoubanjiang
  • 1 大さじfermented black beans, minced
  • 3 片garlic, minced
  • 1 大さじginger, minced
  • 1 小さじchili powder(お好みで)
  • 1.5 カップchicken broth
  • 1 大さじsoy sauce
  • 2 大さじpeanut oil

slurry

  • 1 大さじcornstarch
  • 2 大さじwater

garnish

  • 2 個scallion, chopped, green parts only

調理器具

large skillet · wok · pot · spoon · whisk · small bowl

作り方

手順

  1. 1

    Bring a pot of water to a boil, then add the tofu cubes and blanch for 1-2 minutes; this helps firm the tofu and removes excess water. Carefully drain and set aside.

    約3 分

    調理のヒント: Blanching the tofu helps it absorb flavors better and prevents it from breaking apart during cooking.

  2. 2

    Heat a wok or large skillet over medium-high heat, then add the peanut oil.

    約1 分

  3. 3

    Add the ground pork to the hot oil and cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.

    約7 分

    調理のヒント: Ensure the pork is well browned for deeper flavor.

  4. 4

    Push the pork to one side of the wok and add the doubanjiang, minced fermented black beans, garlic, and ginger to the empty side. Stir-fry for 1-2 minutes until fragrant and the oil turns red.

    約2 分

    調理のヒント: The red oil from the doubanjiang is characteristic of Mapo Tofu.

  5. 5

    Stir in the chili powder, if using, and mix everything together with the pork.

    約1 分

    調理のヒント: Adjust chili powder to your preferred spice level.

  6. 6

    Pour in the chicken broth and soy sauce, then bring the mixture to a simmer.

    約2 分

  7. 7

    Gently add the blanched tofu cubes to the simmering sauce. Stir very carefully to avoid breaking the tofu, and let it simmer for 5-7 minutes to allow the flavors to meld.

    約7 分

    調理のヒント: Use a wide, flat spoon to gently fold the tofu to prevent it from crumbling.

  8. 8

    In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the simmering tofu, stirring constantly until the sauce thickens to your desired consistency.

    約1 分

    調理のヒント: Add the slurry gradually; you might not need all of it.

  9. 9

    Remove from heat and stir in the ground Sichuan peppercorns.

    調理のヒント: Adding Sichuan peppercorns at the end preserves their numbing 'ma la' quality.

  10. 10

    Garnish with chopped scallions and serve immediately with steamed rice.

1人分

栄養情報

53%スコア
カロリー
326.3kcal
たんぱく質
20.7g
炭水化物
7.8g
脂質
24.6g
食物繊維
1.1g
糖類
1.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Mapo Tofu in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth if it seems too dry.