Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 150 kcal
下ごしらえ
材料
材料
- 1 大さじvegetable oil
- 1 個yellow onion, small, thinly sliced
- 2 片garlic, minced
- 2 小さじcurry powder
- 400 gcanned whole peeled tomato, with juice
- 0.5 小さじsalt
- 1 ひとつまみblack pepper, freshly ground(お好みで)
garnish
- 2 大さじfresh cilantro, chopped(お好みで)
調理器具
saucepan · spoon · cutting board · knife
作り方
手順
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
約1 分
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
約7 分
調理のヒント: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
約1 分
調理のヒント: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
約1 分
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
約2 分
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
約20 分
調理のヒント: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
調理のヒント: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
1人分
栄養情報
- カロリー
- 149.5kcal
- たんぱく質
- 3.2g
- 炭水化物
- 17.5g
- 脂質
- 7.6g
- 食物繊維
- 3.9g
- 糖類
- 9.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.