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Forkin
Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
簡単
1人分
150 kcal
ヴィーガンベジタリアングルテンフリー
Simple Curried Tomatoes

下ごしらえ

材料

材料

  • 1 大さじvegetable oil
  • 1 個yellow onion, small, thinly sliced
  • 2 片garlic, minced
  • 2 小さじcurry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0.5 小さじsalt
  • 1 ひとつまみblack pepper, freshly ground(お好みで)

garnish

  • 2 大さじfresh cilantro, chopped(お好みで)

調理器具

saucepan · spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    約1 分

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    約7 分

    調理のヒント: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    約1 分

    調理のヒント: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    約1 分

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    約2 分

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    約20 分

    調理のヒント: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    調理のヒント: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

1人分

栄養情報

67%スコア
カロリー
149.5kcal
たんぱく質
3.2g
炭水化物
17.5g
脂質
7.6g
食物繊維
3.9g
糖類
9.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan or microwave until warm.