Simple Farofa
Farofa is a classic Brazilian side dish made from toasted cassava flour. This version is simple yet flavorful, perfect for accompanying grilled meats or stews. Its unique texture and savory taste make it a versatile addition to many meals.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 294 kcal
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gcassava flour
- 30 gbutter
- 0.5 個onion, finely chopped
- 2 片garlic, minced
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large skillet · wooden spoon
作り方
手順
- 1
Melt the butter in a large skillet or frying pan over medium heat.
約1 分
- 2
Add the onion to the pan and sauté until softened and translucent, about 3-4 minutes.
約4 分
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
約1 分
- 4
Add the cassava flour to the pan and mix well with the onion and garlic mixture.
約1 分
- 5
Continue toasting the cassava flour, stirring constantly, for 5-7 minutes until it turns a light golden color and develops a nutty aroma.
約7 分
調理のヒント： Keep stirring to prevent the flour from burning, as it can toast quickly.
- 6
Season with salt and black pepper, then remove from heat.
調理のヒント： Taste and adjust seasoning as needed.
- 7
If using, stir in the fresh parsley just before serving.
1人分
栄養情報
- カロリー
- 294kcal
- たんぱく質
- 0.7g
- 炭水化物
- 59g
- 脂質
- 6.2g
- 食物繊維
- 0.8g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover farofa in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat, stirring occasionally, until warmed through.