Simple Hungarian Lecsó
Lecsó is a classic Hungarian vegetable stew featuring sweet peppers, tomatoes, and onions seasoned with paprika. This versatile dish can be served as a rustic main course with bread or as a side for grilled meats. It's a simple, comforting recipe that highlights late summer produce.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 146 kcal
下ごしらえ
材料
- 1 個yellow onion, thinly sliced
- 3 個bell pepper, cored, seeded, and sliced into strips
- 4 個tomato, roughly chopped
- 2 大さじsunflower oil
- 3 片garlic, minced
- 1 大さじsweet paprika
- 0.5 小さじhot paprika(お好みで)
- 1 小さじsalt, or to taste
- 0.5 小さじblack pepper, freshly ground
調理器具
large pot · wooden spoon · cutting board · knife
作り方
手順
- 1
Heat the sunflower oil in a large pot or Dutch oven over medium heat.
約2 分
調理のヒント: Using a heavy-bottomed pot helps prevent scorching and ensures even cooking.
- 2
Add the sliced yellow onion and sauté until softened and translucent, about 5-7 minutes.
約7 分
- 3
Remove the pot from the heat briefly and stir in the sweet paprika, optional hot paprika, and minced garlic. Cook for 30 seconds until fragrant.
約1 分
調理のヒント: Taking the pot off the heat prevents the paprika from burning, which can make it taste bitter.
- 4
Return the pot to the heat, add the sliced bell peppers, and stir to coat them in the onion and spice mixture.
約1 分
調理のヒント: Yellow, orange, or light green peppers are traditional and have a sweeter flavor than green bell peppers.
- 5
Cook the peppers, stirring occasionally, until they begin to soften, about 10 minutes.
約10 分
- 6
Add the chopped tomatoes, salt, and black pepper to the pot. Stir everything together.
約1 分
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened.
約20 分
調理のヒント: If the stew seems too dry, you can add a splash of water or vegetable broth.
- 8
Taste and adjust the seasoning with more salt or pepper if needed before serving.
約1 分
1人分
栄養情報
- カロリー
- 146kcal
- たんぱく質
- 3.5g
- 炭水化物
- 18.6g
- 脂質
- 8.1g
- 食物繊維
- 4.9g
- 糖類
- 9.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat until warmed through.