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Forkin
Main CourseSide DishDinner

Simple Hungarian Lecsó

Lecsó is a classic Hungarian vegetable stew featuring sweet peppers, tomatoes, and onions seasoned with paprika. This versatile dish can be served as a rustic main course with bread or as a side for grilled meats. It's a simple, comforting recipe that highlights late summer produce.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
1人分
146 kcal
ヴィーガンベジタリアングルテンフリー
Simple Hungarian Lecsó

下ごしらえ

材料

  • 1 個yellow onion, thinly sliced
  • 3 個bell pepper, cored, seeded, and sliced into strips
  • 4 個tomato, roughly chopped
  • 2 大さじsunflower oil
  • 3 片garlic, minced
  • 1 大さじsweet paprika
  • 0.5 小さじhot paprika(お好みで)
  • 1 小さじsalt, or to taste
  • 0.5 小さじblack pepper, freshly ground

調理器具

large pot · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the sunflower oil in a large pot or Dutch oven over medium heat.

    約2 分

    調理のヒント: Using a heavy-bottomed pot helps prevent scorching and ensures even cooking.

  2. 2

    Add the sliced yellow onion and sauté until softened and translucent, about 5-7 minutes.

    約7 分

  3. 3

    Remove the pot from the heat briefly and stir in the sweet paprika, optional hot paprika, and minced garlic. Cook for 30 seconds until fragrant.

    約1 分

    調理のヒント: Taking the pot off the heat prevents the paprika from burning, which can make it taste bitter.

  4. 4

    Return the pot to the heat, add the sliced bell peppers, and stir to coat them in the onion and spice mixture.

    約1 分

    調理のヒント: Yellow, orange, or light green peppers are traditional and have a sweeter flavor than green bell peppers.

  5. 5

    Cook the peppers, stirring occasionally, until they begin to soften, about 10 minutes.

    約10 分

  6. 6

    Add the chopped tomatoes, salt, and black pepper to the pot. Stir everything together.

    約1 分

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened.

    約20 分

    調理のヒント: If the stew seems too dry, you can add a splash of water or vegetable broth.

  8. 8

    Taste and adjust the seasoning with more salt or pepper if needed before serving.

    約1 分

1人分

栄養情報

74%スコア
カロリー
146kcal
たんぱく質
3.5g
炭水化物
18.6g
脂質
8.1g
食物繊維
4.9g
糖類
9.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over medium-low heat until warmed through.