Simple Vegan Tomato Spaghetti
This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 518 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gspaghetti
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
sauce
- 3 大さじolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 800 gcanned crushed tomatoes
- 240 mlvegetable broth
- 1 小さじdried oregano
- 0.25 カップfresh basil, chopped
garnish
- 0.5 小さじred pepper flakes(お好みで)
調理器具
knife · cutting board · large pot · colander · large saucepan
作り方
手順
- 1
Bring a large pot of generously salted water to a rolling boil over high heat.
約5 分
- 2
While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.
約1 分
- 3
Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
約7 分
- 4
Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.
約1 分
- 5
Pour in the canned crushed tomatoes and vegetable broth.
- 6
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.
約15 分
調理のヒント: The longer the sauce simmers, the richer its flavor will be.
- 7
While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.
約10 分
- 8
Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.
- 9
Drain the spaghetti thoroughly.
- 10
Stir the fresh basil into the tomato sauce.
- 11
Season the sauce with salt and black pepper to taste.
- 12
Add the drained spaghetti directly to the saucepan with the sauce.
- 13
Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
約1 分
- 14
Serve immediately, optionally garnished with red pepper flakes.
1人分
栄養情報
- カロリー
- 517.8kcal
- たんぱく質
- 15g
- 炭水化物
- 87.6g
- 脂質
- 12g
- 食物繊維
- 6g
- 糖類
- 11.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover spaghetti in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.