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Forkin
DinnerMain Course

Simple Vegan Tomato Spaghetti

This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
518 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Simple Vegan Tomato Spaghetti

下ごしらえ

材料

材料

  • 400 gspaghetti
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

sauce

  • 3 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 800 gcanned crushed tomatoes
  • 240 mlvegetable broth
  • 1 小さじdried oregano
  • 0.25 カップfresh basil, chopped

garnish

  • 0.5 小さじred pepper flakes(お好みで)

調理器具

knife · cutting board · large pot · colander · large saucepan

作り方

手順

  1. 1

    Bring a large pot of generously salted water to a rolling boil over high heat.

    約5 分

  2. 2

    While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.

    約1 分

  3. 3

    Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    約7 分

  4. 4

    Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.

    約1 分

  5. 5

    Pour in the canned crushed tomatoes and vegetable broth.

  6. 6

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.

    約15 分

    調理のヒント: The longer the sauce simmers, the richer its flavor will be.

  7. 7

    While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.

    約10 分

  8. 8

    Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.

  9. 9

    Drain the spaghetti thoroughly.

  10. 10

    Stir the fresh basil into the tomato sauce.

  11. 11

    Season the sauce with salt and black pepper to taste.

  12. 12

    Add the drained spaghetti directly to the saucepan with the sauce.

  13. 13

    Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

    約1 分

  14. 14

    Serve immediately, optionally garnished with red pepper flakes.

1人分

栄養情報

70%スコア
カロリー
517.8kcal
たんぱく質
15g
炭水化物
87.6g
脂質
12g
食物繊維
6g
糖類
11.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover spaghetti in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.