Simple Vegan Yellow Dal
This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 329 kcal
アレルゲン情報： マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1.5 カップsplit pigeon pea, rinsed
- 4 カップwater
- 0.5 小さじturmeric powder
- 1 小さじsalt
tarka
- 2 大さじvegetable oil
- 0.5 小さじmustard seed
- 0.5 小さじcumin seed
- 2 片garlic, minced
- 1 小さじginger, grated
- 1 個green chili, slit lengthwise
garnish
- 2 大さじcilantro, fresh, chopped(お好みで)
調理器具
small pan · pot
作り方
手順
- 1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
約2 分
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
約28 分
調理のヒント： Skim off any foam that rises to the surface during the initial boiling.
- 3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
約1 分
- 4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
約1 分
- 5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
約2 分
調理のヒント： Be careful not to burn the garlic.
- 6
Pour the prepared tarka directly into the simmering dal.
調理のヒント： The sizzling sound is normal and indicates the flavors are infusing.
- 7
Stir well to combine and cook for another 2-3 minutes.
約3 分
- 8
Garnish with fresh chopped cilantro, if using, before serving.
1人分
栄養情報
- カロリー
- 328.8kcal
- たんぱく質
- 16.9g
- 炭水化物
- 48.7g
- 脂質
- 8.4g
- 食物繊維
- 11.6g
- 糖類
- 3.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.