Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 303 kcal
アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gtoor dal, rinsed
- 960 mlwater
- 0.5 小さじturmeric powder
- 1 小さじsalt
tempering
- 2 大さじghee
- 0.5 小さじmustard seed
- 0.5 小さじcumin seed
- 1 個green chili, slit lengthwise
- 2 片garlic, minced
- 1 小さじginger, grated
- 0.5 個onion, finely chopped
- 0.5 個tomato, chopped
garnish
- 2 大さじfresh coriander, chopped
調理器具
small pan · pot · cutting board · knife
作り方
手順
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
約2 分
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
約1 分
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
約25 分
調理のヒント: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
約1 分
調理のヒント: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
約1 分
調理のヒント: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
約1 分
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
約1 分
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
約4 分
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
約3 分
- 10
Pour the tempering mixture into the cooked dal and mix well.
約1 分
- 11
Garnish with fresh coriander before serving.
1人分
栄養情報
- カロリー
- 303.3kcal
- たんぱく質
- 14.7g
- 炭水化物
- 44.4g
- 脂質
- 8.3g
- 食物繊維
- 10.5g
- 糖類
- 4.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.