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Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
簡単
1人分
303 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Simple Yellow Dal

下ごしらえ

材料

材料

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0.5 小さじturmeric powder
  • 1 小さじsalt

tempering

  • 2 大さじghee
  • 0.5 小さじmustard seed
  • 0.5 小さじcumin seed
  • 1 個green chili, slit lengthwise
  • 2 片garlic, minced
  • 1 小さじginger, grated
  • 0.5 個onion, finely chopped
  • 0.5 個tomato, chopped

garnish

  • 2 大さじfresh coriander, chopped

調理器具

small pan · pot · cutting board · knife

作り方

手順

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    約2 分

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    約1 分

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    約25 分

    調理のヒント: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    約1 分

    調理のヒント: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    約1 分

    調理のヒント: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    約1 分

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    約1 分

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    約4 分

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    約3 分

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    約1 分

  11. 11

    Garnish with fresh coriander before serving.

1人分

栄養情報

74%スコア
カロリー
303.3kcal
たんぱく質
14.7g
炭水化物
44.4g
脂質
8.3g
食物繊維
10.5g
糖類
4.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover dal in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.