Smashed Cucumber with Garlic Sauce
Experience the vibrant flavors of this classic Chinese Smashed Cucumber Salad, featuring crisp, refreshing cucumbers expertly smashed to absorb a potent garlic-infused sauce. Each bite offers a delightful balance of savory, tangy, and subtly spicy notes, making it an irresistible appetizer or light side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 46 kcal
アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個cucumber, halved lengthwise, deseeded, and cut into 5cm pieces
- 0.5 小さじsalt
sauce
- 4 片garlic, minced
- 2 大さじsoy sauce, gluten-free if needed
- 1 大さじblack vinegar
- 1 小さじsesame oil
- 1 小さじchili oil
- 0.5 小さじsugar
garnish
- 2 大さじcilantro, chopped(お好みで)
調理器具
Cutting board · Chef's knife · Colander · Small mixing bowl · Serving bowl · Paper towels · Garlic press (お好みで) · Meat mallet (お好みで)
作り方
手順
- 1
Wash and trim the ends from the cucumbers.
約1 分
調理のヒント： Choose firm, unblemished cucumbers for the best texture and flavor.
- 2
Place the cucumber pieces on a sturdy cutting board.
- 3
Use the flat side of a chef's knife or a meat mallet to gently but firmly smash each cucumber piece until it cracks and flattens slightly, revealing its inner flesh.
約3 分
調理のヒント： Smashing the cucumbers creates a craggy surface that allows them to absorb the dressing more effectively, enhancing flavor and texture.
- 4
Transfer the smashed cucumbers to a colander and sprinkle evenly with salt.
約1 分
調理のヒント： The salt helps draw out excess moisture, preventing a watery salad and keeping the cucumbers crisp.
- 5
Toss the cucumbers gently to ensure they are well coated with salt.
約1 分
- 6
Allow the salted cucumbers to rest in the colander for 10 minutes to release their excess water.
約10 分
調理のヒント： This resting period is crucial for achieving the desired crisp texture.
- 7
While the cucumbers are resting, finely mince the garlic cloves.
約2 分
調理のヒント： For a more pungent garlic flavor, you can use a garlic press.
- 8
In a small mixing bowl, combine the minced garlic, soy sauce, black vinegar, sesame oil, chili oil, and sugar.
約2 分
調理のヒント： Taste the sauce and adjust the amount of chili oil to your preferred level of spice.
- 9
Gently squeeze the rested cucumbers dry using paper towels or a clean kitchen towel to remove as much liquid as possible.
約2 分
調理のヒント： Thoroughly drying the cucumbers ensures the dressing adheres well and prevents dilution.
- 10
Place the dried cucumbers into a clean serving bowl.
- 11
Pour the prepared garlic sauce evenly over the cucumbers.
約1 分
- 12
Toss gently to ensure all the cucumber pieces are thoroughly coated with the flavorful sauce.
約1 分
調理のヒント： Use tongs or a large spoon to avoid over-handling the delicate cucumbers.
- 13
Garnish the salad with freshly chopped cilantro, if desired.
約1 分
調理のヒント： Cilantro adds a fresh, herbaceous note that complements the savory sauce.
- 14
Serve immediately to enjoy the optimal crispness and flavor.
1人分
栄養情報
- カロリー
- 46.1kcal
- たんぱく質
- 1.8g
- 炭水化物
- 7.7g
- 脂質
- 1.4g
- 食物繊維
- 0.9g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This vibrant salad pairs wonderfully with rich or spicy main courses, offering a refreshing counterpoint. It's also a fantastic light lunch option on its own. For an extra layer of flavor, consider toasting a few sesame seeds and sprinkling them over the top just before serving. This recipe is naturally gluten-free if using tamari instead of soy sauce.
Store any leftover smashed cucumber salad in an airtight container in the refrigerator.
This dish is best served chilled and fresh. Reheating is not recommended as it will compromise the texture of the cucumbers.