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Forkin
LunchDinnerMain Course

Smoked Tofu Steaks

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
2
難易度
普通
1人分
341 kcal

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Smoked Tofu Steaks

下ごしらえ

材料

材料

  • 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
  • 2 大さじolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

sauce

  • 0.5 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 1 小さじsmoked paprika
  • 2 大さじtomato paste
  • 1 カップvegetable broth
  • 0.5 小さじliquid smoke
  • 1 大さじsoy sauce
  • 1 小さじmaple syrup

調理器具

tofu press (optional) · large skillet · knife · cutting board

作り方

手順

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.

    調理のヒント: Pressing tofu helps it absorb marinades better and achieve a crispier texture.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    約1 分

  3. 3

    Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.

    約12 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  4. 4

    Remove the cooked tofu from the skillet and set aside.

  5. 5

    In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.

    約4 分

    調理のヒント: Add a splash of water or broth if the pan is too dry.

  6. 6

    Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    約2 分

    調理のヒント: Cooking the tomato paste deepens its flavor.

  8. 8

    Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.

    約1 分

  9. 9

    Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.

    約1 分

  10. 10

    Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.

    約7 分

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot with your preferred side dishes.

1人分

栄養情報

61%スコア
カロリー
340.7kcal
たんぱく質
18.8g
炭水化物
18.4g
脂質
23.7g
食物繊維
3g
糖類
9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium heat or in the microwave until warmed through.