Smoked Tofu Steaks
These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 341 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
- 2 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
sauce
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 小さじsmoked paprika
- 2 大さじtomato paste
- 1 カップvegetable broth
- 0.5 小さじliquid smoke
- 1 大さじsoy sauce
- 1 小さじmaple syrup
調理器具
tofu press (optional) · large skillet · knife · cutting board
作り方
手順
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
調理のヒント: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
- 2
Heat the olive oil in a large skillet over medium-high heat.
約1 分
- 3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
約12 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 4
Remove the cooked tofu from the skillet and set aside.
- 5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
約4 分
調理のヒント: Add a splash of water or broth if the pan is too dry.
- 6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2 minutes, stirring constantly.
約2 分
調理のヒント: Cooking the tomato paste deepens its flavor.
- 8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
約1 分
- 9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
約1 分
- 10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
約7 分
- 11
Season with salt and black pepper to taste.
- 12
Serve hot with your preferred side dishes.
1人分
栄養情報
- カロリー
- 340.7kcal
- たんぱく質
- 18.8g
- 炭水化物
- 18.4g
- 脂質
- 23.7g
- 食物繊維
- 3g
- 糖類
- 9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover smoked tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.