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Main CourseSoupDinner

Sop Buntut (Indonesian Oxtail Soup)

Sop Buntut is a rich and aromatic Indonesian oxtail soup, featuring tender oxtail simmered in a spiced broth with vegetables. This hearty soup is deeply flavorful and comforting, perfect for a satisfying meal.

Forkinによるオリジナルレシピ

合計時間
3 時間 25 分
人数
4
難易度
普通
1人分
763 kcal
グルテンフリー
Sop Buntut (Indonesian Oxtail Soup)

下ごしらえ

材料

材料

  • 1,000 goxtail, cut into pieces
  • 2.5 lwater
  • 1 小さじsalt

aromatics

  • 1 個yellow onion, chopped
  • 4 片garlic clove, minced
  • 10 gginger, sliced

spices

  • 0.5 小さじnutmeg, ground
  • 0.5 小さじwhite pepper, ground
  • 1 個cinnamon stick
  • 3 個clove, whole
  • 2 個cardamom pod, whole

vegetables

  • 2 個potato, peeled and quartered
  • 2 個carrot, peeled and sliced
  • 1 個tomato, quartered

garnish

  • 30 gspring onion, chopped
  • 2 大さじfried shallot

調理器具

ladle · large pot

作り方

手順

  1. 1

    Blanch the oxtail by placing it in a large pot, covering it with cold water, bringing it to a boil, and simmering for 10 minutes.

    約15 分

    調理のヒント: Blanching helps to remove impurities and excess fat, resulting in a clearer broth.

  2. 2

    Drain the oxtail, discard the water, and rinse the oxtail pieces thoroughly under cold running water.

    約5 分

  3. 3

    Return the blanched oxtail to the clean pot and add fresh water.

    約2 分

  4. 4

    Add the chopped yellow onion, minced garlic, sliced ginger, ground nutmeg, ground white pepper, cinnamon stick, whole cloves, and whole cardamom pods to the pot with the oxtail.

    約3 分

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2 hours, or until the oxtail is very tender.

    約2 時間

    調理のヒント: The longer you simmer, the more tender the oxtail will become.

  6. 6

    Skim off any foam or fat that rises to the surface during simmering.

  7. 7

    After 2 hours, add the quartered potatoes and sliced carrots to the pot.

    約2 分

  8. 8

    Continue to simmer for another 20-30 minutes, or until the vegetables are tender.

    約30 分

  9. 9

    Stir in the quartered tomato and season with salt.

    約1 分

    調理のヒント: Adjust salt to your preference.

  10. 10

    Cook for an additional 5 minutes until the tomato slightly softens.

    約5 分

  11. 11

    Ladle the Sop Buntut into bowls, garnishing with chopped spring onion and fried shallots before serving.

    約2 分

    調理のヒント: Serve hot, optionally with steamed rice.

1人分

栄養情報

30%スコア
カロリー
762.9kcal
たんぱく質
73g
炭水化物
24.3g
脂質
40.4g
食物繊維
4.8g
糖類
4.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Sop Buntut in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat until warmed through, or in the microwave.