Sop Buntut (Indonesian Oxtail Soup)
Sop Buntut is a rich and aromatic Indonesian oxtail soup, featuring tender oxtail simmered in a spiced broth with vegetables. This hearty soup is deeply flavorful and comforting, perfect for a satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 763 kcal
下ごしらえ
材料
材料
- 1,000 goxtail, cut into pieces
- 2.5 lwater
- 1 小さじsalt
aromatics
- 1 個yellow onion, chopped
- 4 片garlic clove, minced
- 10 gginger, sliced
spices
- 0.5 小さじnutmeg, ground
- 0.5 小さじwhite pepper, ground
- 1 個cinnamon stick
- 3 個clove, whole
- 2 個cardamom pod, whole
vegetables
- 2 個potato, peeled and quartered
- 2 個carrot, peeled and sliced
- 1 個tomato, quartered
garnish
- 30 gspring onion, chopped
- 2 大さじfried shallot
調理器具
ladle · large pot
作り方
手順
- 1
Blanch the oxtail by placing it in a large pot, covering it with cold water, bringing it to a boil, and simmering for 10 minutes.
約15 分
調理のヒント: Blanching helps to remove impurities and excess fat, resulting in a clearer broth.
- 2
Drain the oxtail, discard the water, and rinse the oxtail pieces thoroughly under cold running water.
約5 分
- 3
Return the blanched oxtail to the clean pot and add fresh water.
約2 分
- 4
Add the chopped yellow onion, minced garlic, sliced ginger, ground nutmeg, ground white pepper, cinnamon stick, whole cloves, and whole cardamom pods to the pot with the oxtail.
約3 分
- 5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2 hours, or until the oxtail is very tender.
約2 時間
調理のヒント: The longer you simmer, the more tender the oxtail will become.
- 6
Skim off any foam or fat that rises to the surface during simmering.
- 7
After 2 hours, add the quartered potatoes and sliced carrots to the pot.
約2 分
- 8
Continue to simmer for another 20-30 minutes, or until the vegetables are tender.
約30 分
- 9
Stir in the quartered tomato and season with salt.
約1 分
調理のヒント: Adjust salt to your preference.
- 10
Cook for an additional 5 minutes until the tomato slightly softens.
約5 分
- 11
Ladle the Sop Buntut into bowls, garnishing with chopped spring onion and fried shallots before serving.
約2 分
調理のヒント: Serve hot, optionally with steamed rice.
1人分
栄養情報
- カロリー
- 762.9kcal
- たんぱく質
- 73g
- 炭水化物
- 24.3g
- 脂質
- 40.4g
- 食物繊維
- 4.8g
- 糖類
- 4.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Sop Buntut in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, or in the microwave.