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Forkin
Main CourseSoupDinner

Sopa da Pedra

Sopa da Pedra, or "Stone Soup," is a hearty Portuguese stew traditionally made with a variety of meats and vegetables. This rustic recipe combines beans, potatoes, and an assortment of smoked and fresh pork cuts to create a rich and flavorful meal. It's a comforting dish perfect for a cold day.

Forkinによるオリジナルレシピ

合計時間
2 時間 30 分
人数
6
難易度
普通
1人分
686 kcal
グルテンフリー
Sopa da Pedra

下ごしらえ

材料

  • 250 gdried red kidney bean, soaked overnight
  • 150 gsmoked bacon, diced
  • 300 gpork shoulder, cut into 2cm cubes
  • 150 gchorizo, sliced
  • 150 gsmoked pork sausage, sliced
  • 1 個yellow onion, chopped
  • 3 片garlic, minced
  • 1 大さじtomato paste
  • 2 lwater
  • 400 gpotato, peeled and cubed
  • 2 個carrot, peeled and sliced
  • 100 gcollard greens, shredded
  • 1 大さじolive oil
  • 1 個bay leaf
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

slotted spoon · large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly.

    約5 分

    調理のヒント: Soaking beans overnight greatly reduces cooking time and improves digestibility.

  2. 2

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    約1 分

  3. 3

    Add the diced smoked bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.

    約7 分

    調理のヒント: The rendered bacon fat adds a lot of flavor to the soup base.

  4. 4

    Add the pork shoulder to the pot and brown on all sides for about 8-10 minutes. Remove the pork and set aside with the bacon.

    約10 分

    調理のヒント: Browning the meat creates a deeper flavor profile for the soup.

  5. 5

    Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5 minutes.

    約5 分

  6. 6

    Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.

    約1 分

  7. 7

    Return the browned pork shoulder to the pot. Add the chorizo, smoked pork sausage, rinsed red kidney beans, bay leaf, water, salt, and black pepper.

    約2 分

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the pork is tender and the beans are nearly cooked.

    約1 時間

    調理のヒント: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  9. 9

    Stir in the cubed potatoes and sliced carrots. Continue to simmer, covered, for another 20-25 minutes, or until the vegetables are tender.

    約25 分

    調理のヒント: Add a little more water if the soup becomes too thick during cooking.

  10. 10

    Add the shredded collard greens and cooked bacon to the pot. Cook for 5-7 minutes more, or until the collard greens are wilted and tender-crisp.

    約7 分

    調理のヒント: Don't overcook the greens; they should still have a bit of bite.

  11. 11

    Taste and adjust seasoning if necessary.

    約1 分

  12. 12

    Remove the bay leaf before serving.

1人分

栄養情報

24%スコア
カロリー
685.6kcal
たんぱく質
39.3g
炭水化物
45.5g
脂質
38.4g
食物繊維
10g
糖類
4.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Sopa da Pedra in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.