Sopa da Pedra
Sopa da Pedra, or "Stone Soup," is a hearty Portuguese stew traditionally made with a variety of meats and vegetables. This rustic recipe combines beans, potatoes, and an assortment of smoked and fresh pork cuts to create a rich and flavorful meal. It's a comforting dish perfect for a cold day.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 30 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 686 kcal
下ごしらえ
材料
- 250 gdried red kidney bean, soaked overnight
- 150 gsmoked bacon, diced
- 300 gpork shoulder, cut into 2cm cubes
- 150 gchorizo, sliced
- 150 gsmoked pork sausage, sliced
- 1 個yellow onion, chopped
- 3 片garlic, minced
- 1 大さじtomato paste
- 2 lwater
- 400 gpotato, peeled and cubed
- 2 個carrot, peeled and sliced
- 100 gcollard greens, shredded
- 1 大さじolive oil
- 1 個bay leaf
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
slotted spoon · large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Drain the soaked red kidney beans and rinse them thoroughly.
約5 分
調理のヒント: Soaking beans overnight greatly reduces cooking time and improves digestibility.
- 2
In a large pot or Dutch oven, heat the olive oil over medium heat.
約1 分
- 3
Add the diced smoked bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.
約7 分
調理のヒント: The rendered bacon fat adds a lot of flavor to the soup base.
- 4
Add the pork shoulder to the pot and brown on all sides for about 8-10 minutes. Remove the pork and set aside with the bacon.
約10 分
調理のヒント: Browning the meat creates a deeper flavor profile for the soup.
- 5
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5 minutes.
約5 分
- 6
Stir in the minced garlic and tomato paste, cooking for another minute until fragrant.
約1 分
- 7
Return the browned pork shoulder to the pot. Add the chorizo, smoked pork sausage, rinsed red kidney beans, bay leaf, water, salt, and black pepper.
約2 分
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the pork is tender and the beans are nearly cooked.
約1 時間
調理のヒント: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 9
Stir in the cubed potatoes and sliced carrots. Continue to simmer, covered, for another 20-25 minutes, or until the vegetables are tender.
約25 分
調理のヒント: Add a little more water if the soup becomes too thick during cooking.
- 10
Add the shredded collard greens and cooked bacon to the pot. Cook for 5-7 minutes more, or until the collard greens are wilted and tender-crisp.
約7 分
調理のヒント: Don't overcook the greens; they should still have a bit of bite.
- 11
Taste and adjust seasoning if necessary.
約1 分
- 12
Remove the bay leaf before serving.
1人分
栄養情報
- カロリー
- 685.6kcal
- たんぱく質
- 39.3g
- 炭水化物
- 45.5g
- 脂質
- 38.4g
- 食物繊維
- 10g
- 糖類
- 4.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Sopa da Pedra in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.