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Forkin
LunchMain Course

Sopa de Tortilla

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
537 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sopa de Tortilla

下ごしらえ

材料

材料

  • 8 個corn tortilla, cut into thin strips
  • 4 個roma tomato
  • 0.5 個white onion, roughly chopped
  • 2 片garlic, peeled
  • 1 個pasilla chili, stemmed and deseeded
  • 1 個ancho chili, stemmed and deseeded
  • 6 カップvegetable broth
  • 5 gepazote
  • 1 小さじsalt

for frying

  • 0.5 カップvegetable oil

garnish

  • 1 個avocado, diced
  • 1 個lime, cut into wedges
  • 0.25 カップcotija cheese, crumbled(お好みで)

調理器具

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

作り方

手順

  1. 1

    Heat the vegetable oil in a large skillet or pot over medium-high heat.

    約2 分

    調理のヒント: Ensure the oil is hot enough, but not smoking, for even frying.

  2. 2

    Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.

    約10 分

    調理のヒント: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.

  3. 3

    Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

    約1 分

  4. 4

    In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.

    約5 分

  5. 5

    Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.

    約5 分

  6. 6

    Place the boiled tomatoes, onion, and garlic into a blender.

    約1 分

  7. 7

    Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.

  8. 8

    Blend until smooth, adding more broth if needed to achieve a pourable consistency.

    約2 分

  9. 9

    Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.

    約3 分

    調理のヒント: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.

  10. 10

    Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.

    約5 分

  11. 11

    Stir in the epazote and salt.

    調理のヒント: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.

  12. 12

    Simmer the soup for 10-15 minutes to allow the flavors to meld.

    約15 分

  13. 13

    To serve, place a handful of crispy tortilla strips in each bowl.

  14. 14

    Ladle the hot soup over the tortilla strips.

  15. 15

    Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

1人分

栄養情報

65%スコア
カロリー
537.3kcal
たんぱく質
9.6g
炭水化物
46g
脂質
38.2g
食物繊維
10.1g
糖類
7.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

温め直し

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.