Sosaties
Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.
Forkinによるオリジナルレシピ
- 合計時間
- 6 時間 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 629 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
meat
- 600 glamb leg, cut into 2.5cm cubes
skewer
- 2 個yellow onion, cut into large wedges
- 100 gdried apricot, soaked in hot water for 15 minutes, then drained
marinade
- 2 大さじapricot jam
- 2 大さじwhite wine vinegar
- 1 大さじcurry powder
- 0.5 小さじturmeric powder
- 2 片garlic, minced
- 1 小さじginger, grated
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 大さじolive oil
調理器具
grill · skewer · medium bowl · whisk
作り方
手順
- 1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
約5 分
調理のヒント: Ensure all ingredients are well combined for an even flavor distribution.
- 2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
調理のヒント: Marinating longer will result in more tender and flavorful sosaties.
- 3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
- 4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
約15 分
調理のヒント: Don't pack the ingredients too tightly, as this can hinder even cooking.
- 5
Preheat your grill to medium-high heat.
約5 分
- 6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
約15 分
調理のヒント: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
- 7
Serve the sosaties hot, optionally with rice or a fresh salad.
1人分
栄養情報
- カロリー
- 628.9kcal
- たんぱく質
- 39.9g
- 炭水化物
- 30.6g
- 脂質
- 39g
- 食物繊維
- 4.5g
- 糖類
- 20.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sosaties in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.