コンテンツへ移動
Forkin
Main CourseDinner

Sosaties

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Forkinによるオリジナルレシピ

合計時間
6 時間 45 分
人数
4
難易度
普通
1人分
629 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sosaties

下ごしらえ

材料

meat

  • 600 glamb leg, cut into 2.5cm cubes

skewer

  • 2 個yellow onion, cut into large wedges
  • 100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

  • 2 大さじapricot jam
  • 2 大さじwhite wine vinegar
  • 1 大さじcurry powder
  • 0.5 小さじturmeric powder
  • 2 片garlic, minced
  • 1 小さじginger, grated
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 2 大さじolive oil

調理器具

grill · skewer · medium bowl · whisk

作り方

手順

  1. 1

    In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.

    約5 分

    調理のヒント: Ensure all ingredients are well combined for an even flavor distribution.

  2. 2

    Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.

    調理のヒント: Marinating longer will result in more tender and flavorful sosaties.

  3. 3

    If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.

  4. 4

    Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.

    約15 分

    調理のヒント: Don't pack the ingredients too tightly, as this can hinder even cooking.

  5. 5

    Preheat your grill to medium-high heat.

    約5 分

  6. 6

    Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.

    約15 分

    調理のヒント: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.

  7. 7

    Serve the sosaties hot, optionally with rice or a fresh salad.

1人分

栄養情報

48%スコア
カロリー
628.9kcal
たんぱく質
39.9g
炭水化物
30.6g
脂質
39g
食物繊維
4.5g
糖類
20.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sosaties in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or oven until warmed through.