コンテンツへ移動
Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
689 kcal

アレルゲン情報: 卵、グルテン、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Soutzoukakia Smyrneika

下ごしらえ

材料

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0.5 カップbreadcrumbs, plain, unseasoned
  • 1 個yellow onion, grated
  • 3 片garlic, minced
  • 2 小さじground cumin
  • 1 小さじsweet paprika
  • 1 個egg, large, lightly beaten
  • 0.25 カップfresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

coating

  • 0.25 カップall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 800 gcrushed tomatoes
  • 1 大さじtomato paste
  • 60 mlred wine, dry
  • 1 個bay leaf
  • 0.25 小さじground cinnamon
  • 1 小さじsugar(お好みで)
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

slotted spoon · large skillet with lid · large bowl · cutting board · knife

作り方

手順

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    約5 分

    調理のヒント: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    約10 分

    調理のヒント: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    約5 分

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    約2 分

    調理のヒント: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    約10 分

    調理のヒント: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    約5 分

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    約1 分

    調理のヒント: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    約1 分

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    約2 分

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    約1 分

    調理のヒント: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    約30 分

    調理のヒント: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    約1 分

1人分

栄養情報

53%スコア
カロリー
688.8kcal
たんぱく質
29.5g
炭水化物
37.6g
脂質
45.7g
食物繊維
5.8g
糖類
11.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat or in the microwave until warmed through.