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Forkin
LunchDinnerMain Course

Soy Curl Crispy Strips

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
501 kcal

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Soy Curl Crispy Strips

下ごしらえ

材料

材料

  • 113 gsoy curl
  • 0.5 カップvegetable oil

marinade

  • 240 mlvegetable broth, warm
  • 2 大さじsoy sauce
  • 1 大さじapple cider vinegar
  • 1 小さじgarlic powder
  • 1 小さじonion powder
  • 0.5 小さじsmoked paprika
  • 0.25 小さじblack pepper, freshly ground

breading

  • 0.75 カップall-purpose flour
  • 2 大さじcornstarch
  • 1 大さじnutritional yeast
  • 0.5 小さじsalt

調理器具

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

作り方

手順

  1. 1

    Place the soy curls in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.

    約2 分

  3. 3

    Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.

    約15 分

    調理のヒント: Gently press down on the soy curls to help them absorb the liquid evenly.

  4. 4

    While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.

    約2 分

    調理のヒント: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.

  5. 5

    Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.

    約2 分

  6. 6

    Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.

    約5 分

    調理のヒント: A good coating is key for crispy strips. Don't be afraid to press the breading on.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

    約3 分

    調理のヒント: The oil should be hot enough to sizzle when a small piece of breading is dropped in.

  8. 8

    Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.

    約8 分

    調理のヒント: Cook in batches if necessary to maintain even cooking and crispiness.

  9. 9

    Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.

  10. 10

    Serve immediately with your favorite dipping sauce.

    調理のヒント: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

1人分

栄養情報

56%スコア
カロリー
501.1kcal
たんぱく質
15.4g
炭水化物
31.9g
脂質
33.9g
食物繊維
4.7g
糖類
2.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.