コンテンツへ移動
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
630 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spaghetti Aglio e Olio

下ごしらえ

材料

材料

  • 200 gspaghetti
  • 4 片garlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0.5 小さじred pepper flakes
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

調理器具

tongs · large skillet · colander · large pot

作り方

手順

  1. 1

    Bring a large pot of salted water to a rolling boil.

    約5 分

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    約10 分

    調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    約1 分

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    約4 分

    調理のヒント: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    約1 分

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    約1 分

    調理のヒント: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    約1 分

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

1人分

栄養情報

65%スコア
カロリー
630.4kcal
たんぱく質
12.8g
炭水化物
75.3g
脂質
31.6g
食物繊維
3.5g
糖類
3.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.