Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 630 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gspaghetti
- 4 片garlic, thinly sliced
- 60 mlextra virgin olive oil
- 0.5 小さじred pepper flakes
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
調理器具
tongs · large skillet · colander · large pot
作り方
手順
- 1
Bring a large pot of salted water to a rolling boil.
約5 分
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
約10 分
調理のヒント: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
約1 分
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
約4 分
調理のヒント: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
約1 分
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
約1 分
調理のヒント: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
約1 分
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
1人分
栄養情報
- カロリー
- 630.4kcal
- たんぱく質
- 12.8g
- 炭水化物
- 75.3g
- 脂質
- 31.6g
- 食物繊維
- 3.5g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.