Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 609 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gspaghetti
- 60 mlolive oil
- 4 片garlic, thinly sliced
- 0.5 小さじred pepper flakes
- 1 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
調理器具
tongs · large skillet · large pot · colander
作り方
手順
- 1
Bring a large pot of generously salted water to a rolling boil.
約5 分
調理のヒント: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
約8 分
調理のヒント: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
約1 分
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
約4 分
調理のヒント: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
調理のヒント: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
約1 分
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
約1 分
調理のヒント: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
調理のヒント: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
1人分
栄養情報
- カロリー
- 609.2kcal
- たんぱく質
- 12.8g
- 炭水化物
- 75.3g
- 脂質
- 29.2g
- 食物繊維
- 3.5g
- 糖類
- 3.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.