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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
609 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spaghetti Aglio e Olio

下ごしらえ

材料

材料

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 片garlic, thinly sliced
  • 0.5 小さじred pepper flakes
  • 1 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

調理器具

tongs · large skillet · large pot · colander

作り方

手順

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    約5 分

    調理のヒント: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    約8 分

    調理のヒント: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    約1 分

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    約4 分

    調理のヒント: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    調理のヒント: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    約1 分

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    約1 分

    調理のヒント: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    調理のヒント: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

1人分

栄養情報

50%スコア
カロリー
609.2kcal
たんぱく質
12.8g
炭水化物
75.3g
脂質
29.2g
食物繊維
3.5g
糖類
3.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

温め直し

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.