Main CourseDinner

Spanakopita

Name: Spanakopita
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: 6人分
Cuisine: greek, mediterranean
Ingredients: 1,000 g fresh spinach rinsed and roughly chopped; 300 g feta cheese crumbled; 1 個 yellow onion finely chopped; 2 片 garlic minced; 2 個 egg lightly beaten; 0.25 カップ fresh dill chopped; 0.25 カップ fresh parsley chopped; 3 大さじ olive oil; 0.5 小さじ nutmeg ground; 0.25 小さじ black pepper freshly ground; 450 g phyllo dough thawed; 150 g butter melted

A classic Greek savory pie, spanakopita features a delicious filling of spinach and feta cheese, seasoned with herbs, all encased in crispy, flaky phyllo dough. It's a comforting and satisfying vegetarian main course that's perfect for sharing.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 6
難易度: 普通
1人分: 682 kcal

ベジタリアン

アレルゲン情報： 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1,000 gfresh spinach, rinsed and roughly chopped
300 gfeta cheese, crumbled
1 個yellow onion, finely chopped
2 片garlic, minced
2 個egg, lightly beaten
0.25 カップfresh dill, chopped
0.25 カップfresh parsley, chopped
0.5 小さじnutmeg, ground
0.25 小さじblack pepper, freshly ground
450 gphyllo dough, thawed

filling

3 大さじolive oil

for brushing

150 gbutter, melted

調理器具

pastry brush · sharp knife · large skillet · large bowl · 9x13 inch baking dish

作り方

手順

1
Squeeze excess water from the fresh spinach using your hands or a clean kitchen towel. This is an important step to prevent a soggy pie.
約5 分
調理のヒント： Work in batches to get as much water out as possible.
2
Heat olive oil in a large skillet over medium heat.
約1 分
3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
約7 分
4
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
5
Add the squeezed spinach to the skillet and cook until any remaining moisture has evaporated, about 5 minutes. Remove from heat and let cool slightly.
約5 分
6
In a large bowl, combine the cooled spinach mixture, crumbled feta cheese, beaten eggs, fresh dill, fresh parsley, ground nutmeg, and black pepper. Mix well to combine.
約3 分
調理のヒント： Taste the mixture and adjust seasoning if needed, keeping in mind feta is salty.
7
Preheat your oven to 180°C (350°F).
約10 分
8
Lightly grease a 9x13 inch (23x33 cm) baking dish.
9
Lay one sheet of phyllo dough in the prepared baking dish, letting the excess hang over the sides. Brush lightly with melted butter.
約1 分
調理のヒント： Keep unused phyllo dough covered with a damp cloth to prevent it from drying out.
10
Repeat with half of the phyllo sheets, layering them one by one and brushing each sheet with melted butter.
約5 分
11
Spread the spinach and feta filling evenly over the phyllo layers.
約1 分
12
Top the filling with the remaining phyllo sheets, brushing each layer with melted butter as before.
約5 分
13
Fold the overhanging phyllo edges over the top of the pie to create a neat border. Brush the top layer generously with melted butter.
約1 分
14
Score the top layers of phyllo dough into serving-sized pieces using a sharp knife, being careful not to cut all the way through the filling.
約1 分
調理のヒント： This makes it easier to cut after baking.
15
Bake for 45-50 minutes, or until the phyllo is golden brown and crispy.
約45 分
調理のヒント： If the top browns too quickly, you can loosely cover it with foil.
16
Remove from the oven and let rest for at least 10 minutes before slicing and serving.
約10 分
調理のヒント： This allows the filling to set and makes for cleaner slices.

1人分

栄養情報

61%スコア

カロリー: 682.4kcal
たんぱく質: 20g
炭水化物: 53.4g
脂質: 44.6g
食物繊維: 5.8g
糖類: 4.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover spanakopita in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 160°C (325°F) until warmed through and the phyllo is crisp again.