Spanish Tortilla
A classic Spanish potato and onion omelet, this tortilla is hearty and flavorful. It's perfect for breakfast, brunch, or a light lunch, served warm or at room temperature.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 472 kcal
アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 500 gpotato, peeled and thinly sliced
- 1 個yellow onion, thinly sliced
- 6 個egg
- 120 mlolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
plate · frying pan · whisk · large bowl · spatula
作り方
手順
- 1
Heat the olive oil in a 20-22 cm non-stick frying pan over medium-low heat.
約2 分
調理のヒント: Ensure the pan is truly non-stick for easy flipping later.
- 2
Add the sliced potato and onion to the pan. Season with salt and black pepper.
- 3
Cook slowly, stirring occasionally, until the potatoes are very tender and the onions are caramelized, about 20-25 minutes. Do not brown them too much.
約25 分
調理のヒント: The potatoes should be soft enough to mash easily with a fork.
- 4
While the potatoes cook, crack the eggs into a large bowl and whisk them well.
約2 分
- 5
Once the potatoes and onions are cooked, carefully drain most of the olive oil from the pan, leaving just a thin layer.
約1 分
調理のヒント: You can reserve the drained oil for future cooking.
- 6
Add the hot potato and onion mixture to the whisked eggs and stir gently to combine. Let it rest for 5 minutes, allowing the eggs to slightly cook from the residual heat.
約5 分
調理のヒント: This resting step helps the tortilla bind better.
- 7
Pour the egg and potato mixture back into the same frying pan, ensuring the heat is still medium-low.
- 8
Cook for about 8-10 minutes, gently shaking the pan occasionally to prevent sticking. Use a spatula to shape the edges and ensure a round form.
約10 分
調理のヒント: The bottom should be golden brown and the edges starting to set.
- 9
When the bottom is set but the top is still a bit runny, place a large plate over the pan and carefully invert the tortilla onto the plate.
約1 分
調理のヒント: Be quick and confident with the flip!
- 10
Slide the tortilla back into the pan, uncooked side down, and cook for another 5-7 minutes until fully set and golden brown on the second side.
約7 分
調理のヒント: Adjust heat as needed to prevent burning.
- 11
Transfer the finished Spanish tortilla to a serving plate. Let it cool for a few minutes before slicing and serving.
約2 分
調理のヒント: Spanish tortilla is traditionally served at room temperature, but it's also delicious warm.
1人分
栄養情報
- カロリー
- 471.9kcal
- たんぱく質
- 12.7g
- 炭水化物
- 25.5g
- 脂質
- 36g
- 食物繊維
- 3.4g
- 糖類
- 3.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Spanish tortilla in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through, or enjoy at room temperature.