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Forkin
BreakfastBrunchMain Course

Spanish Tortilla

A classic Spanish potato and onion omelet, this tortilla is hearty and flavorful. It's perfect for breakfast, brunch, or a light lunch, served warm or at room temperature.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
472 kcal
ベジタリアングルテンフリー

アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spanish Tortilla

下ごしらえ

材料

  • 500 gpotato, peeled and thinly sliced
  • 1 個yellow onion, thinly sliced
  • 6 個egg
  • 120 mlolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

plate · frying pan · whisk · large bowl · spatula

作り方

手順

  1. 1

    Heat the olive oil in a 20-22 cm non-stick frying pan over medium-low heat.

    約2 分

    調理のヒント: Ensure the pan is truly non-stick for easy flipping later.

  2. 2

    Add the sliced potato and onion to the pan. Season with salt and black pepper.

  3. 3

    Cook slowly, stirring occasionally, until the potatoes are very tender and the onions are caramelized, about 20-25 minutes. Do not brown them too much.

    約25 分

    調理のヒント: The potatoes should be soft enough to mash easily with a fork.

  4. 4

    While the potatoes cook, crack the eggs into a large bowl and whisk them well.

    約2 分

  5. 5

    Once the potatoes and onions are cooked, carefully drain most of the olive oil from the pan, leaving just a thin layer.

    約1 分

    調理のヒント: You can reserve the drained oil for future cooking.

  6. 6

    Add the hot potato and onion mixture to the whisked eggs and stir gently to combine. Let it rest for 5 minutes, allowing the eggs to slightly cook from the residual heat.

    約5 分

    調理のヒント: This resting step helps the tortilla bind better.

  7. 7

    Pour the egg and potato mixture back into the same frying pan, ensuring the heat is still medium-low.

  8. 8

    Cook for about 8-10 minutes, gently shaking the pan occasionally to prevent sticking. Use a spatula to shape the edges and ensure a round form.

    約10 分

    調理のヒント: The bottom should be golden brown and the edges starting to set.

  9. 9

    When the bottom is set but the top is still a bit runny, place a large plate over the pan and carefully invert the tortilla onto the plate.

    約1 分

    調理のヒント: Be quick and confident with the flip!

  10. 10

    Slide the tortilla back into the pan, uncooked side down, and cook for another 5-7 minutes until fully set and golden brown on the second side.

    約7 分

    調理のヒント: Adjust heat as needed to prevent burning.

  11. 11

    Transfer the finished Spanish tortilla to a serving plate. Let it cool for a few minutes before slicing and serving.

    約2 分

    調理のヒント: Spanish tortilla is traditionally served at room temperature, but it's also delicious warm.

1人分

栄養情報

72%スコア
カロリー
471.9kcal
たんぱく質
12.7g
炭水化物
25.5g
脂質
36g
食物繊維
3.4g
糖類
3.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Spanish tortilla in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or a warm oven until heated through, or enjoy at room temperature.