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Forkin
LunchDinnerSoup

Speedy Ham And Vegetable Soup

This quick and creamy soup uses convenient pantry staples like instant ramen, frozen vegetables, and cooked ham. It's a comforting and satisfying meal that comes together in about 15 minutes, perfect for a fast lunch or dinner.

Forkinによるオリジナルレシピ

合計時間
15 分
人数
2
難易度
簡単
1人分
306 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Speedy Ham And Vegetable Soup

下ごしらえ

材料

  • 480 mlwater
  • 1 個instant ramen noodles, noodles only, broken into pieces
  • 1 個ramen seasoning packet
  • 140 gfrozen mixed vegetable
  • 240 mlmilk
  • 10 gall-purpose flour
  • 75 gcooked ham, diced

調理器具

saucepan · whisk · small bowl

作り方

手順

  1. 1

    In a small bowl, whisk the milk and all-purpose flour together until completely smooth. Set this slurry aside.

    約2 分

    調理のヒント: Using a small jar with a lid to shake the milk and flour is a quick way to make a lump-free slurry.

  2. 2

    In a medium saucepan, combine the water, frozen mixed vegetables, and the ramen seasoning packet. Bring to a boil over medium-high heat.

    約5 分

  3. 3

    Add the broken ramen noodles to the pot and cook for 2 minutes, stirring to separate the noodles.

    約2 分

  4. 4

    Reduce the heat to medium-low. While stirring constantly, slowly pour the milk and flour slurry into the soup.

    約1 分

    調理のヒント: Pouring the slurry in slowly while stirring prevents the soup from becoming lumpy.

  5. 5

    Continue to simmer, stirring often, for 2 minutes until the soup has thickened.

    約2 分

  6. 6

    Stir in the diced cooked ham and heat through for one final minute.

    約1 分

  7. 7

    Remove from the heat and serve immediately.

1人分

栄養情報

30%スコア
カロリー
305.6kcal
たんぱく質
17g
炭水化物
36.1g
脂質
9.3g
食物繊維
2.7g
糖類
8.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat, adding a splash of milk if needed to thin it out.