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Forkin
Main CourseDinner

Spicy Chicken Skewers

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
285 kcal

アレルゲン情報: グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spicy Chicken Skewers

下ごしらえ

材料

marinade

  • 1 小さじvegetable oil
  • 50 gyellow onion, finely minced
  • 1 小さじcrushed red pepper flake
  • 2 大さじlight brown sugar, packed
  • 0.5 小さじblack pepper, coarsely ground
  • 3 大さじwhite wine vinegar
  • 3 大さじlow-sodium soy sauce
  • 3 大さじdry sherry
  • 1 小さじsesame seed

材料

  • 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
  • 2 個red bell pepper, cut into 2.5cm (1-inch) pieces

garnish

  • 1 小さじsesame seed, toasted

調理器具

skewers · grill · mixing bowl · small saucepan · cutting board · knife

作り方

手順

  1. 1

    To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.

    約4 分

  2. 2

    Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.

    約2 分

  3. 3

    In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.

    約1 分

    調理のヒント: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.

  4. 4

    While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.

    約10 分

    調理のヒント: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

  5. 5

    Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.

    約5 分

  6. 6

    Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.

    約12 分

    調理のヒント: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.

  7. 7

    During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.

    調理のヒント: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.

  8. 8

    Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.

    約3 分

1人分

栄養情報

75%スコア
カロリー
284.8kcal
たんぱく質
37.3g
炭水化物
14.5g
脂質
6.7g
食物繊維
2g
糖類
10.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover skewers in an airtight container in the refrigerator.

温め直し

Reheat gently on a grill, in an oven, or in the microwave until warmed through.