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Forkin
LunchDinnerMain Course

Spicy Peanut Tofu Noodles

These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
718 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spicy Peanut Tofu Noodles

下ごしらえ

材料

材料

  • 400 gextra firm tofu, pressed and cubed
  • 1 大さじcornstarch
  • 2 大さじvegetable oil
  • 300 glinguine
  • 2 カップbroccoli florets
  • 1 個red bell pepper, thinly sliced

sauce

  • 0.5 カップpeanut butter, creamy
  • 0.25 カップsoy sauce, low sodium
  • 2 大さじlime juice, freshly squeezed
  • 2 大さじmaple syrup
  • 1 大さじsriracha
  • 2 片garlic, minced
  • 1 小さじginger, grated
  • 0.25 カップwater

garnish

  • 2 個green onion, sliced
  • 1 小さじsesame seed(お好みで)

調理器具

bowl · wok · large skillet · whisk · large pot

作り方

手順

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    約15 分

    調理のヒント: Pressing tofu ensures it gets crispy when cooked.

  2. 2

    In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.

    約2 分

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

  4. 4

    Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.

    約10 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.

    約5 分

  6. 6

    Cook the linguine according to package directions in a large pot of boiling salted water until al dente.

    約10 分

  7. 7

    While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.

  8. 8

    Sauté the vegetables for 3-5 minutes until they are tender-crisp.

    約5 分

  9. 9

    Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.

    約1 分

  10. 10

    Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.

    約1 分

  11. 11

    Serve immediately, garnished with sliced green onion and sesame seeds if desired.

1人分

栄養情報

67%スコア
カロリー
718.1kcal
たんぱく質
31.1g
炭水化物
87.1g
脂質
30.3g
食物繊維
8.3g
糖類
16.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.