Spicy Peanut Tofu Noodles
These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 718 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gextra firm tofu, pressed and cubed
- 1 大さじcornstarch
- 2 大さじvegetable oil
- 300 glinguine
- 2 カップbroccoli florets
- 1 個red bell pepper, thinly sliced
sauce
- 0.5 カップpeanut butter, creamy
- 0.25 カップsoy sauce, low sodium
- 2 大さじlime juice, freshly squeezed
- 2 大さじmaple syrup
- 1 大さじsriracha
- 2 片garlic, minced
- 1 小さじginger, grated
- 0.25 カップwater
garnish
- 2 個green onion, sliced
- 1 小さじsesame seed(お好みで)
調理器具
bowl · wok · large skillet · whisk · large pot
作り方
手順
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
約15 分
調理のヒント: Pressing tofu ensures it gets crispy when cooked.
- 2
In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.
約2 分
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
約1 分
- 4
Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.
約10 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 5
While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.
約5 分
- 6
Cook the linguine according to package directions in a large pot of boiling salted water until al dente.
約10 分
- 7
While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.
- 8
Sauté the vegetables for 3-5 minutes until they are tender-crisp.
約5 分
- 9
Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.
約1 分
- 10
Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.
約1 分
- 11
Serve immediately, garnished with sliced green onion and sesame seeds if desired.
1人分
栄養情報
- カロリー
- 718.1kcal
- たんぱく質
- 31.1g
- 炭水化物
- 87.1g
- 脂質
- 30.3g
- 食物繊維
- 8.3g
- 糖類
- 16.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.