Spinach and Feta Burekas
Flaky puff pastry filled with a savory mixture of spinach and feta cheese, these burekas are a delightful and satisfying snack. They are perfect for a light meal, appetizer, or a grab-and-go treat.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 619 kcal
アレルゲン情報: 卵、グルテン、乳、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個puff pastry, thawed
filling
- 200 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 1 個egg
- 0.5 個onion, finely chopped
- 2 片garlic, minced
- 1 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
topping
- 1 個egg yolk, beaten
- 1 大さじsesame seed
調理器具
fork · large pan · baking sheet · mixing bowl · parchment paper
作り方
手順
- 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
約5 分
- 2
Heat the olive oil in a pan over medium heat. Add the onion and cook until softened, about 3-5 minutes.
約5 分
- 3
Stir in the garlic and cook for another minute until fragrant.
約1 分
- 4
Add the fresh spinach to the pan and cook until it wilts, stirring occasionally.
約3 分
調理のヒント: If using frozen spinach, make sure to thaw and squeeze out all excess water before adding to the pan.
- 5
Remove the spinach mixture from the heat and let it cool slightly.
約5 分
- 6
In a medium bowl, combine the cooled spinach mixture, feta cheese, egg, salt, and black pepper. Mix well to combine.
約2 分
- 7
Unroll the puff pastry onto a lightly floured surface. Cut the pastry into 8 equal squares.
約2 分
- 8
Place a spoonful of the spinach and feta filling onto one half of each pastry square.
約3 分
調理のヒント: Don't overfill, or it will be difficult to seal.
- 9
Fold the other half of the pastry over the filling to create a triangle or rectangle. Press the edges firmly with a fork to seal.
約3 分
- 10
Arrange the burekas on the prepared baking sheet. Brush the tops with the beaten egg yolk and sprinkle with sesame seeds.
約2 分
- 11
Bake for 18-20 minutes, or until the pastry is golden brown and puffed.
約20 分
調理のヒント: Keep an eye on them to prevent over-browning.
- 12
Serve warm or at room temperature.
1人分
栄養情報
- カロリー
- 618.5kcal
- たんぱく質
- 15.1g
- 炭水化物
- 40.8g
- 脂質
- 43.7g
- 食物繊維
- 3.4g
- 糖類
- 4.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover burekas in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through and crispy.