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Forkin
SnackAppetizerSide Dish

Spinach and Feta Burekas

Flaky puff pastry filled with a savory mixture of spinach and feta cheese, these burekas are a delightful and satisfying snack. They are perfect for a light meal, appetizer, or a grab-and-go treat.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
619 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、乳、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spinach and Feta Burekas

下ごしらえ

材料

材料

  • 1 個puff pastry, thawed

filling

  • 200 gfresh spinach, chopped
  • 150 gfeta cheese, crumbled
  • 1 個egg
  • 0.5 個onion, finely chopped
  • 2 片garlic, minced
  • 1 大さじolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

topping

  • 1 個egg yolk, beaten
  • 1 大さじsesame seed

調理器具

fork · large pan · baking sheet · mixing bowl · parchment paper

作り方

手順

  1. 1

    Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

    約5 分

  2. 2

    Heat the olive oil in a pan over medium heat. Add the onion and cook until softened, about 3-5 minutes.

    約5 分

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

  4. 4

    Add the fresh spinach to the pan and cook until it wilts, stirring occasionally.

    約3 分

    調理のヒント: If using frozen spinach, make sure to thaw and squeeze out all excess water before adding to the pan.

  5. 5

    Remove the spinach mixture from the heat and let it cool slightly.

    約5 分

  6. 6

    In a medium bowl, combine the cooled spinach mixture, feta cheese, egg, salt, and black pepper. Mix well to combine.

    約2 分

  7. 7

    Unroll the puff pastry onto a lightly floured surface. Cut the pastry into 8 equal squares.

    約2 分

  8. 8

    Place a spoonful of the spinach and feta filling onto one half of each pastry square.

    約3 分

    調理のヒント: Don't overfill, or it will be difficult to seal.

  9. 9

    Fold the other half of the pastry over the filling to create a triangle or rectangle. Press the edges firmly with a fork to seal.

    約3 分

  10. 10

    Arrange the burekas on the prepared baking sheet. Brush the tops with the beaten egg yolk and sprinkle with sesame seeds.

    約2 分

  11. 11

    Bake for 18-20 minutes, or until the pastry is golden brown and puffed.

    約20 分

    調理のヒント: Keep an eye on them to prevent over-browning.

  12. 12

    Serve warm or at room temperature.

1人分

栄養情報

50%スコア
カロリー
618.5kcal
たんぱく質
15.1g
炭水化物
40.8g
脂質
43.7g
食物繊維
3.4g
糖類
4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover burekas in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through and crispy.