Spinach and Feta Stuffed Phyllo

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材料

作り方

手順

1. 1

   Preheat your oven to 180°C (350°F).

   約10 分

2. 2

   Heat the olive oil in a large pan over medium heat.

   約1 分

3. 3

   Add the yellow onion and sauté until softened, about 5 minutes.

   約5 分

4. 4

   Stir in the garlic and cook for another minute until fragrant.

   約1 分

5. 5

   Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.

   約5 分

   調理のヒント： Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.

6. 6

   Remove the spinach mixture from the heat and let it cool slightly.

   約5 分

7. 7

   In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.

   約2 分

8. 8

   Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

   調理のヒント： Keep unused phyllo covered with a damp cloth to prevent drying out.

9. 9

   Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.

   約1 分

10. 10

    Cut the stacked phyllo sheets lengthwise into three equal strips.

    約1 分

11. 11

    Place a spoonful of the spinach and feta filling at one end of each strip.

    約1 分

12. 12

    Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.

    約5 分

    調理のヒント： Maintain a tight fold to keep the filling secure.

13. 13

    Repeat the process with the remaining phyllo sheets and filling.

14. 14

    Arrange the phyllo triangles on a baking sheet lined with parchment paper.

    約1 分

15. 15

    Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.

    約20 分

16. 16

    Serve immediately.