AppetizerSnack

Spinach Cups

Name: Spinach Cups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6人分
Cuisine: american
Ingredients: 6 個 whole wheat bread thinly sliced; 1 個 cooking spray; 200 g frozen chopped spinach thawed; 1 大さじ butter; 50 g yellow onion finely chopped; 1 片 garlic minced; 80 g cream cheese softened; 40 g pimento drained and diced; 1 小さじ hot sauce; 0.25 小さじ salt; 0.25 小さじ black pepper freshly ground

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 6
難易度: 普通
1人分: 152 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

6 個whole wheat bread, thinly sliced
1 個cooking spray
200 gfrozen chopped spinach, thawed
1 大さじbutter
50 gyellow onion, finely chopped
1 片garlic, minced
80 gcream cheese, softened
40 gpimento, drained and diced
1 小さじhot sauce
0.25 小さじsalt
0.25 小さじblack pepper, freshly ground

調理器具

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

作り方

手順

1
Preheat your oven to 175°C (350°F).
約5 分
2
Trim the crusts from the slices of bread.
約3 分
調理のヒント： Use a serrated knife for the cleanest cuts.
3
Use a rolling pin to flatten each slice of bread until it is quite thin.
約3 分
4
Cut each flattened bread slice into four equal squares.
約2 分
5
Lightly coat a 24-cup mini muffin tin with cooking spray.
約1 分
6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
約3 分
調理のヒント： Use your fingers to gently mold the bread against the sides of the tin.
7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
約8 分
8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
約3 分
調理のヒント： You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
9
Melt the butter in a skillet over medium heat.
約1 分
10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
約5 分
11
Stir in the minced garlic and cook for 30 seconds until fragrant.
約1 分
12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
約2 分
13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
約2 分
調理のヒント： Ensure the cream cheese is at room temperature for easier mixing.
14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
約1 分
15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
約4 分
16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
約5 分
17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
調理のヒント： This helps them firm up and makes them easier to handle.

1人分

栄養情報

64%スコア

カロリー: 151.6kcal
たんぱく質: 5.6g
炭水化物: 14.2g
脂質: 8.4g
食物繊維: 2.9g
糖類: 2.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.