Spinach Parmesan Appetizer Pie
A savory, crustless pie filled with spinach, mushrooms, and a rich parmesan egg custard. This simple baked dish is perfect as a warm appetizer or a light side dish and comes together with minimal effort. It's naturally gluten-free and can be served either hot or at room temperature.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 8
- 難易度
- 簡単
- 1人分
- 149 kcal
アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
Pan
- 1 小さじunsalted butter, softened
Filling
- 4 大さじunsalted butter
- 4 個green onion, thinly sliced
- 115 gmushroom, chopped
- 283 gfrozen spinach, thawed and squeezed very dry
- 1 片garlic, minced
- 0.25 小さじdried tarragon
- 3 大さじfresh parsley, finely chopped
Custard
- 4 個large egg
- 0.5 カップwhole milk
- 1 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 0.5 カップparmesan cheese, shredded
調理器具
9-inch pie pan · large skillet · large bowl · cutting board · knife · whisk · oven
作り方
手順
- 1
Preheat your oven to 190°C (375°F) and grease a 9-inch pie pan with the softened butter.
約2 分
- 2
In a large skillet over medium heat, melt the larger portion of butter for the filling.
約2 分
- 3
Add the sliced green onions and sauté for about 3 minutes until they begin to soften.
約3 分
- 4
Add the chopped mushrooms to the skillet and continue to sauté for 5 minutes, until they have released their liquid and started to brown.
約5 分
調理のヒント: Don't overcrowd the pan; this helps the mushrooms brown rather than steam.
- 5
Stir in the drained spinach, minced garlic, dried tarragon, and chopped parsley.
約1 分
調理のヒント: Ensure the spinach is as dry as possible to prevent a watery pie.
- 6
Cook, stirring often, for about 5 minutes until any remaining liquid has completely evaporated, then remove the skillet from the heat.
約5 分
- 7
In a large bowl, whisk the eggs with the milk, salt, and freshly ground black pepper until well combined.
約2 分
- 8
Stir the shredded Parmesan cheese into the egg mixture.
約1 分
- 9
Add the cooked vegetable mixture from the skillet to the bowl with the egg custard and stir until everything is evenly incorporated.
約1 分
- 10
Pour the mixture into the prepared pie pan and spread it into an even layer.
約1 分
- 11
Bake for 35 to 40 minutes, or until the center is set and a knife inserted near the middle comes out clean.
約35 分
調理のヒント: The pie should be lightly golden on top and not jiggle in the center when done.
- 12
Let the pie rest in the pan for at least 10 minutes before slicing and serving.
約10 分
調理のヒント: Resting is crucial for the pie to set properly, making it much easier to slice cleanly.
1人分
栄養情報
- カロリー
- 149.1kcal
- たんぱく質
- 7.9g
- 炭水化物
- 3.9g
- 脂質
- 11.9g
- 食物繊維
- 1.3g
- 糖類
- 1.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat individual slices in a microwave or in an oven at 175°C (350°F) until warmed through.