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Forkin
AppetizerSide DishBrunch

Spinach Parmesan Appetizer Pie

A savory, crustless pie filled with spinach, mushrooms, and a rich parmesan egg custard. This simple baked dish is perfect as a warm appetizer or a light side dish and comes together with minimal effort. It's naturally gluten-free and can be served either hot or at room temperature.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
8
難易度
簡単
1人分
149 kcal
グルテンフリー

アレルゲン情報: 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Spinach Parmesan Appetizer Pie

下ごしらえ

材料

Pan

  • 1 小さじunsalted butter, softened

Filling

  • 4 大さじunsalted butter
  • 4 個green onion, thinly sliced
  • 115 gmushroom, chopped
  • 283 gfrozen spinach, thawed and squeezed very dry
  • 1 片garlic, minced
  • 0.25 小さじdried tarragon
  • 3 大さじfresh parsley, finely chopped

Custard

  • 4 個large egg
  • 0.5 カップwhole milk
  • 1 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 0.5 カップparmesan cheese, shredded

調理器具

9-inch pie pan · large skillet · large bowl · cutting board · knife · whisk · oven

作り方

手順

  1. 1

    Preheat your oven to 190°C (375°F) and grease a 9-inch pie pan with the softened butter.

    約2 分

  2. 2

    In a large skillet over medium heat, melt the larger portion of butter for the filling.

    約2 分

  3. 3

    Add the sliced green onions and sauté for about 3 minutes until they begin to soften.

    約3 分

  4. 4

    Add the chopped mushrooms to the skillet and continue to sauté for 5 minutes, until they have released their liquid and started to brown.

    約5 分

    調理のヒント: Don't overcrowd the pan; this helps the mushrooms brown rather than steam.

  5. 5

    Stir in the drained spinach, minced garlic, dried tarragon, and chopped parsley.

    約1 分

    調理のヒント: Ensure the spinach is as dry as possible to prevent a watery pie.

  6. 6

    Cook, stirring often, for about 5 minutes until any remaining liquid has completely evaporated, then remove the skillet from the heat.

    約5 分

  7. 7

    In a large bowl, whisk the eggs with the milk, salt, and freshly ground black pepper until well combined.

    約2 分

  8. 8

    Stir the shredded Parmesan cheese into the egg mixture.

    約1 分

  9. 9

    Add the cooked vegetable mixture from the skillet to the bowl with the egg custard and stir until everything is evenly incorporated.

    約1 分

  10. 10

    Pour the mixture into the prepared pie pan and spread it into an even layer.

    約1 分

  11. 11

    Bake for 35 to 40 minutes, or until the center is set and a knife inserted near the middle comes out clean.

    約35 分

    調理のヒント: The pie should be lightly golden on top and not jiggle in the center when done.

  12. 12

    Let the pie rest in the pan for at least 10 minutes before slicing and serving.

    約10 分

    調理のヒント: Resting is crucial for the pie to set properly, making it much easier to slice cleanly.

1人分

栄養情報

67%スコア
カロリー
149.1kcal
たんぱく質
7.9g
炭水化物
3.9g
脂質
11.9g
食物繊維
1.3g
糖類
1.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat individual slices in a microwave or in an oven at 175°C (350°F) until warmed through.