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Forkin
Dessert

Steamed Coconut and Jaggery Modak

These traditional Indian sweet dumplings feature a tender, steamed rice flour shell filled with a delicious mixture of fresh coconut and jaggery. They are a popular offering during festivals and a delightful treat for any occasion.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
656 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Steamed Coconut and Jaggery Modak

下ごしらえ

材料

filling

  • 1.5 カップfreshly grated coconut
  • 0.75 カップjaggery, grated
  • 0.5 小さじcardamom powder

dough

  • 1 カップrice flour
  • 1 カップwater
  • 0.5 小さじghee
  • 0.25 小さじsalt

for greasing

  • 1 小さじghee

調理器具

saucepan · modak mold (optional) · steamer · large bowl · heavy-bottomed pan

作り方

手順

  1. 1

    Combine the freshly grated coconut, grated jaggery, and cardamom powder in a heavy-bottomed pan.

  2. 2

    Cook the filling mixture over medium-low heat, stirring continuously, until the jaggery melts and the mixture thickens and leaves the sides of the pan, about 5-7 minutes.

    約7 分

    調理のヒント: Be careful not to overcook, or the filling will become too dry.

  3. 3

    Remove the filling from the heat and let it cool completely.

  4. 4

    For the dough, bring water to a rolling boil in a separate saucepan with ghee and salt.

    約3 分

  5. 5

    Once boiling, reduce the heat to low and gradually add the rice flour, stirring vigorously to prevent lumps.

    約1 分

  6. 6

    Cover the pan and cook on low heat for 2-3 minutes, allowing the flour to steam.

    約3 分

  7. 7

    Transfer the dough to a large bowl and knead thoroughly for 5-7 minutes while it is still warm, until it becomes smooth and pliable.

    約7 分

    調理のヒント: If the dough feels too dry, add a few drops of warm water; if too sticky, add a sprinkle of rice flour.

  8. 8

    Grease your hands with a little ghee.

  9. 9

    Take a small portion of the dough and flatten it into a small disc, about 3-4 inches in diameter, making the edges thinner than the center.

    調理のヒント: You can also use a modak mold for uniform shapes.

  10. 10

    Place a spoonful of the cooled coconut-jaggery filling in the center of the disc.

  11. 11

    Bring the edges of the dough together to form pleats, then seal them at the top to create a modak shape.

  12. 12

    Repeat with the remaining dough and filling to make all the modaks.

    約10 分

  13. 13

    Grease a steamer plate with ghee.

  14. 14

    Arrange the prepared modaks on the greased steamer plate, ensuring they are not overcrowded.

  15. 15

    Steam the modaks for 10-12 minutes over medium-high heat until they appear shiny and firm.

    約12 分

    調理のヒント: Do not oversteam, or they might crack.

  16. 16

    Serve the steamed modaks warm.

1人分

栄養情報

51%スコア
カロリー
655.8kcal
たんぱく質
5.6g
炭水化物
88.6g
脂質
32.2g
食物繊維
9.2g
糖類
48.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover modaks in an airtight container in the refrigerator.

温め直し

Gently re-steam for a few minutes until warm, or microwave briefly.