Steamed Coconut Jaggery Modak
These sweet dumplings feature a delightful filling of fresh coconut and jaggery, encased in a soft, steamed rice flour shell. A traditional Indian sweet, perfect for festivals or a special treat. The combination of textures and flavors is truly satisfying.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 432 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
outer shell
- 1.5 カップrice flour
- 1.5 カップwater
- 1 小さじghee
- 0.25 小さじsalt
filling
- 1 カップfreshly grated coconut
- 0.5 カップjaggery, grated
- 0.5 小さじcardamom powder
- 0.5 小さじghee
for greasing
- 1 小さじghee(お好みで)
調理器具
large plate · steamer · pan · wooden spoon · heavy-bottomed pot
作り方
手順
- 1
Prepare the filling: Heat the ghee in a pan over medium heat.
約1 分
- 2
Add the freshly grated coconut and grated jaggery to the pan and mix well.
- 3
Cook the mixture, stirring continuously, until the jaggery melts and the mixture thickens and leaves the sides of the pan, about 5-7 minutes.
約7 分
調理のヒント: Avoid overcooking as it can make the filling hard.
- 4
Stir in the cardamom powder and mix well. Remove from heat and let it cool completely.
約10 分
- 5
Prepare the outer shell: In a heavy-bottomed pot, bring the water, ghee, and salt to a rolling boil.
約3 分
- 6
Once boiling, reduce the heat to low and gradually add the rice flour, stirring continuously with a wooden spoon to prevent lumps.
約2 分
- 7
Mix until all the water is absorbed and a dough forms. Cover the pot and let it rest off the heat for 5 minutes.
約5 分
調理のヒント: This step helps the rice flour cook through and become pliable.
- 8
Transfer the dough to a large plate or bowl. While still warm, knead the dough thoroughly for about 5-7 minutes until it is smooth and pliable.
約7 分
調理のヒント: You may need to grease your hands with a little ghee to prevent sticking.
- 9
To form the modak, take a small portion of the dough and flatten it into a small disc (about 3-4 inches in diameter) using your fingers.
調理のヒント: Keep the remaining dough covered to prevent it from drying out.
- 10
Place a spoonful of the prepared filling in the center of the disc.
- 11
Bring the edges of the dough together, pleating them to form a conical shape, and seal the top to enclose the filling.
調理のヒント: If using a modak mold, grease it lightly with ghee, press a small amount of dough into each side, add filling, and seal.
- 12
Repeat the process with the remaining dough and filling.
約10 分
- 13
Grease a steamer plate or basket with ghee. Arrange the prepared modak on the plate, ensuring they do not touch each other.
約1 分
- 14
Steam the modak for 10-12 minutes over medium-high heat until they appear shiny and firm.
約12 分
調理のヒント: Do not oversteam, as it can make them tough.
- 15
Carefully remove the modak from the steamer and serve warm.
1人分
栄養情報
- カロリー
- 431.5kcal
- たんぱく質
- 4.4g
- 炭水化物
- 79.1g
- 脂質
- 10.6g
- 食物繊維
- 3.3g
- 糖類
- 29.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover modak in an airtight container in the refrigerator.
Gently re-steam for a few minutes until warm or microwave briefly.