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Forkin
Dessert

Steamed Coconut Jaggery Modak

These sweet dumplings feature a delightful filling of fresh coconut and jaggery, encased in a soft, steamed rice flour shell. A traditional Indian sweet, perfect for festivals or a special treat. The combination of textures and flavors is truly satisfying.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
432 kcal

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Steamed Coconut Jaggery Modak

下ごしらえ

材料

outer shell

  • 1.5 カップrice flour
  • 1.5 カップwater
  • 1 小さじghee
  • 0.25 小さじsalt

filling

  • 1 カップfreshly grated coconut
  • 0.5 カップjaggery, grated
  • 0.5 小さじcardamom powder
  • 0.5 小さじghee

for greasing

  • 1 小さじghee(お好みで)

調理器具

large plate · steamer · pan · wooden spoon · heavy-bottomed pot

作り方

手順

  1. 1

    Prepare the filling: Heat the ghee in a pan over medium heat.

    約1 分

  2. 2

    Add the freshly grated coconut and grated jaggery to the pan and mix well.

  3. 3

    Cook the mixture, stirring continuously, until the jaggery melts and the mixture thickens and leaves the sides of the pan, about 5-7 minutes.

    約7 分

    調理のヒント: Avoid overcooking as it can make the filling hard.

  4. 4

    Stir in the cardamom powder and mix well. Remove from heat and let it cool completely.

    約10 分

  5. 5

    Prepare the outer shell: In a heavy-bottomed pot, bring the water, ghee, and salt to a rolling boil.

    約3 分

  6. 6

    Once boiling, reduce the heat to low and gradually add the rice flour, stirring continuously with a wooden spoon to prevent lumps.

    約2 分

  7. 7

    Mix until all the water is absorbed and a dough forms. Cover the pot and let it rest off the heat for 5 minutes.

    約5 分

    調理のヒント: This step helps the rice flour cook through and become pliable.

  8. 8

    Transfer the dough to a large plate or bowl. While still warm, knead the dough thoroughly for about 5-7 minutes until it is smooth and pliable.

    約7 分

    調理のヒント: You may need to grease your hands with a little ghee to prevent sticking.

  9. 9

    To form the modak, take a small portion of the dough and flatten it into a small disc (about 3-4 inches in diameter) using your fingers.

    調理のヒント: Keep the remaining dough covered to prevent it from drying out.

  10. 10

    Place a spoonful of the prepared filling in the center of the disc.

  11. 11

    Bring the edges of the dough together, pleating them to form a conical shape, and seal the top to enclose the filling.

    調理のヒント: If using a modak mold, grease it lightly with ghee, press a small amount of dough into each side, add filling, and seal.

  12. 12

    Repeat the process with the remaining dough and filling.

    約10 分

  13. 13

    Grease a steamer plate or basket with ghee. Arrange the prepared modak on the plate, ensuring they do not touch each other.

    約1 分

  14. 14

    Steam the modak for 10-12 minutes over medium-high heat until they appear shiny and firm.

    約12 分

    調理のヒント: Do not oversteam, as it can make them tough.

  15. 15

    Carefully remove the modak from the steamer and serve warm.

1人分

栄養情報

64%スコア
カロリー
431.5kcal
たんぱく質
4.4g
炭水化物
79.1g
脂質
10.6g
食物繊維
3.3g
糖類
29.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover modak in an airtight container in the refrigerator.

温め直し

Gently re-steam for a few minutes until warm or microwave briefly.