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Forkin
DinnerMain Course

Stifado (Greek Beef Stew)

This rich Greek beef stifado features tender beef braised in a savory tomato and red wine sauce, infused with aromatic spices like cinnamon and cloves. Pearl onions add a touch of sweetness, creating a deeply flavorful and comforting stew. Ideal for a hearty dinner, it pairs wonderfully with crusty bread or rice.

Forkinによるオリジナルレシピ

合計時間
3 時間 25 分
人数
6
難易度
普通
1人分
552 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Stifado (Greek Beef Stew)

下ごしらえ

材料

  • 1,000 gboneless beef chuck, cut into 5cm cubes
  • 3 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 4 片garlic, minced
  • 0.5 カップred wine
  • 400 gcanned crushed tomato
  • 2 カップbeef broth
  • 250 gpearl onion, peeled
  • 1 個cinnamon stick
  • 2 個bay leaf
  • 4 個whole clove
  • 1 小さじdried oregano
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

dutch oven · wooden spoon · cutting board · knife

作り方

手順

  1. 1

    Pat the beef cubes dry with paper towels and season generously with salt and pepper.

    約5 分

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    約1 分

  3. 3

    Sear the beef in batches until browned on all sides, about 3-4 minutes per batch, then remove the beef and set aside.

    約12 分

    調理のヒント: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.

  4. 4

    Add the chopped yellow onion to the pot and sauté until softened, about 5 minutes.

    約5 分

  5. 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic, as it can turn bitter.

  6. 6

    Pour in the red wine and scrape up any browned bits from the bottom of the pot, letting it simmer for 2-3 minutes to reduce slightly.

    約3 分

  7. 7

    Return the seared beef to the pot, then add the crushed tomatoes, beef broth, pearl onions, cinnamon stick, bay leaves, whole cloves, and dried oregano.

    約2 分

  8. 8

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 2.5 to 3 hours, or until the beef is fork-tender.

    約2 時間 30 分

    調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.

  9. 9

    Remove the cinnamon stick, bay leaves, and whole cloves before serving.

    約1 分

  10. 10

    Taste and adjust seasoning with salt and pepper as needed.

    約1 分

1人分

栄養情報

52%スコア
カロリー
552.2kcal
たんぱく質
39.3g
炭水化物
12.3g
脂質
37.2g
食物繊維
2.6g
糖類
5.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover stifado in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.