Stifado (Greek Beef Stew)
This rich Greek beef stifado features tender beef braised in a savory tomato and red wine sauce, infused with aromatic spices like cinnamon and cloves. Pearl onions add a touch of sweetness, creating a deeply flavorful and comforting stew. Ideal for a hearty dinner, it pairs wonderfully with crusty bread or rice.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 25 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 552 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1,000 gboneless beef chuck, cut into 5cm cubes
- 3 大さじolive oil
- 1 個yellow onion, finely chopped
- 4 片garlic, minced
- 0.5 カップred wine
- 400 gcanned crushed tomato
- 2 カップbeef broth
- 250 gpearl onion, peeled
- 1 個cinnamon stick
- 2 個bay leaf
- 4 個whole clove
- 1 小さじdried oregano
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
dutch oven · wooden spoon · cutting board · knife
作り方
手順
- 1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
約5 分
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約1 分
- 3
Sear the beef in batches until browned on all sides, about 3-4 minutes per batch, then remove the beef and set aside.
約12 分
調理のヒント: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the chopped yellow onion to the pot and sauté until softened, about 5 minutes.
約5 分
- 5
Stir in the minced garlic and cook for 1 minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic, as it can turn bitter.
- 6
Pour in the red wine and scrape up any browned bits from the bottom of the pot, letting it simmer for 2-3 minutes to reduce slightly.
約3 分
- 7
Return the seared beef to the pot, then add the crushed tomatoes, beef broth, pearl onions, cinnamon stick, bay leaves, whole cloves, and dried oregano.
約2 分
- 8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 2.5 to 3 hours, or until the beef is fork-tender.
約2 時間 30 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.
- 9
Remove the cinnamon stick, bay leaves, and whole cloves before serving.
約1 分
- 10
Taste and adjust seasoning with salt and pepper as needed.
約1 分
1人分
栄養情報
- カロリー
- 552.2kcal
- たんぱく質
- 39.3g
- 炭水化物
- 12.3g
- 脂質
- 37.2g
- 食物繊維
- 2.6g
- 糖類
- 5.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover stifado in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.