Stir-Fried Bok Choy with Garlic

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材料

作り方

手順

1. 1

   Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.

   約5 分

   調理のヒント： Ensure the bok choy is very dry to prevent steaming instead of stir-frying.

2. 2

   In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.

   約1 分

3. 3

   Heat a large wok or a large skillet over medium-high heat.

   約1 分

   調理のヒント： A hot pan is crucial for proper stir-frying.

4. 4

   Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic, as it can turn bitter quickly.

5. 5

   Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.

   約3 分

   調理のヒント： If your pan is not large enough, cook the bok choy in batches.

6. 6

   Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.

   約2 分

   調理のヒント： Avoid overcooking the bok choy; it should retain a slight crunch.

7. 7

   Remove from heat and serve immediately.