Stir-fried Green Onion and Egg
This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 340 kcal
アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個egg
- 120 ggreen onion, cut into 5cm pieces
- 2 片garlic, minced
- 1 大さじginger, grated
- 2 大さじvegetable oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper
sauce
- 1 大さじsoy sauce
- 1 小さじrice vinegar
- 1 小さじsesame oil
- 1 小さじcornstarch
- 2 大さじwater
調理器具
wok · mixing bowl · skillet · whisk
作り方
手順
- 1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
約1 分
- 2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
約1 分
- 3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
約1 分
- 4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
約2 分
調理のヒント: Do not overcook the eggs; they will cook more later.
- 5
Remove the scrambled eggs from the skillet and set aside.
- 6
Add the remaining vegetable oil to the skillet.
- 7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
約3 分
- 9
Return the scrambled eggs to the skillet with the green onions.
- 10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
調理のヒント: Stir the sauce again right before adding, as cornstarch can settle.
- 11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
約2 分
- 12
Serve immediately, perhaps over steamed rice.
1人分
栄養情報
- カロリー
- 339.8kcal
- たんぱく質
- 14.9g
- 炭水化物
- 9.2g
- 脂質
- 27.7g
- 食物繊維
- 1.9g
- 糖類
- 2.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.