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Forkin
Main Course

Stir-fried Green Onion and Egg

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Forkinによるオリジナルレシピ

合計時間
20 分
人数
2
難易度
簡単
1人分
340 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Stir-fried Green Onion and Egg

下ごしらえ

材料

材料

  • 4 個egg
  • 120 ggreen onion, cut into 5cm pieces
  • 2 片garlic, minced
  • 1 大さじginger, grated
  • 2 大さじvegetable oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

sauce

  • 1 大さじsoy sauce
  • 1 小さじrice vinegar
  • 1 小さじsesame oil
  • 1 小さじcornstarch
  • 2 大さじwater

調理器具

wok · mixing bowl · skillet · whisk

作り方

手順

  1. 1

    Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.

    約1 分

  2. 2

    In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.

    約1 分

  3. 3

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

  4. 4

    Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.

    約2 分

    調理のヒント: Do not overcook the eggs; they will cook more later.

  5. 5

    Remove the scrambled eggs from the skillet and set aside.

  6. 6

    Add the remaining vegetable oil to the skillet.

  7. 7

    Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  8. 8

    Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.

    約3 分

  9. 9

    Return the scrambled eggs to the skillet with the green onions.

  10. 10

    Give the prepared sauce a quick stir and pour it over the eggs and green onions.

    調理のヒント: Stir the sauce again right before adding, as cornstarch can settle.

  11. 11

    Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.

    約2 分

  12. 12

    Serve immediately, perhaps over steamed rice.

1人分

栄養情報

63%スコア
カロリー
339.8kcal
たんぱく質
14.9g
炭水化物
9.2g
脂質
27.7g
食物繊維
1.9g
糖類
2.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover stir-fry in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.