Side Dish

Stir-fried Lettuce with Oyster Sauce

Name: Stir-fried Lettuce with Oyster Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2人分
Cuisine: chinese
Ingredients: 300 g romaine lettuce rough chopped; 2 片 garlic minced; 2 大さじ oyster sauce; 1 小さじ soy sauce; 2 大さじ water; 0.5 小さじ sesame oil; 1 大さじ vegetable oil

This vibrant Chinese stir-fried lettuce offers a delightful balance of crisp texture and savory umami. Fresh romaine is quickly cooked with aromatic garlic and coated in a rich oyster sauce, creating a light yet flavorful side dish that perfectly complements any Asian-inspired meal.

Forkinによるオリジナルレシピ

合計時間: 15 分
人数: 2
難易度: 簡単
1人分: 112 kcal

アレルゲン情報： グルテン、軟体動物、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

300 gromaine lettuce, rough chopped
2 片garlic, minced
2 大さじoyster sauce
1 小さじsoy sauce
2 大さじwater
0.5 小さじsesame oil
1 大さじvegetable oil

調理器具

Wok · Large skillet (お好みで) · Small mixing bowl · Whisk · Chef's knife · Cutting board · Spatula or wok shovel

作り方

手順

1
Thoroughly wash the romaine lettuce leaves under cold running water to remove any dirt or grit.
約2 分
調理のヒント： Ensure the lettuce is well-drained or gently patted dry to prevent excess water from diluting the sauce.
2
Roughly chop the washed romaine lettuce into bite-sized pieces, approximately 1-2 inches in length.
約1 分
3
Mince the garlic cloves finely.
約1 分
調理のヒント： For a milder garlic flavor, you can thinly slice the garlic instead of mincing.
4
In a small bowl, whisk together the oyster sauce, soy sauce, water, and sesame oil until well combined and smooth.
約2 分
調理のヒント： Taste the sauce and adjust the soy sauce or oyster sauce to your preference; some brands are saltier than others.
5
Heat a wok or large skillet over medium-high heat until a wisp of smoke appears.
約1 分
調理のヒント： A properly heated wok ensures quick cooking and a smoky 'wok hei' flavor.
6
Add the vegetable oil to the hot wok, swirling to coat the surface.
7
Add the minced garlic to the hot oil and stir-fry for 15-30 seconds until it becomes fragrant and lightly golden, being careful not to burn it.
約1 分
調理のヒント： Burnt garlic will impart a bitter taste to the dish, so watch it closely.
8
Add the chopped lettuce to the wok and stir-fry vigorously for 1-2 minutes, tossing constantly, until it just begins to wilt but still retains a pleasant crispness.
約2 分
調理のヒント： Avoid overcooking the lettuce; the goal is to soften it slightly while maintaining its vibrant green color and crunch. If your wok is small, cook the lettuce in two batches to prevent overcrowding.
9
Pour the prepared sauce mixture evenly over the stir-fried lettuce.
10
Toss quickly for another 30 seconds to coat all the lettuce pieces thoroughly with the sauce.
約1 分
調理のヒント： Ensure all the lettuce is evenly coated for maximum flavor.
11
Immediately transfer the stir-fried lettuce to a serving dish.
12
Serve hot as a delicious and healthy side dish.

1人分

栄養情報

67%スコア

カロリー: 111.9kcal
たんぱく質: 2.7g
炭水化物: 7.8g
脂質: 8.6g
食物繊維: 2.1g
糖類: 2.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This quick and easy side dish is incredibly versatile. It pairs wonderfully with richer main courses like roasted meats, grilled fish, or other stir-fries. For a vegetarian option, use a mushroom-based vegetarian oyster sauce. You can also add a pinch of red pepper flakes with the garlic for a touch of heat.

保存方法

Store any leftover stir-fried lettuce in an airtight container in the refrigerator.

温め直し

This dish is best enjoyed fresh. Reheating may cause the lettuce to become overly soft. If necessary, gently warm in a skillet over medium heat for 1-2 minutes, stirring constantly, until just heated through.