Stir-fried Water Spinach with Fermented Tofu
This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 171 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gwater spinach, trimmed and cut into 2-inch pieces
- 3 片garlic, minced
- 2 大さじvegetable oil
sauce
- 30 gfermented tofu, mashed
- 1 大さじsoy sauce
- 0.5 小さじsugar
- 2 大さじwater
調理器具
wok · frying pan · knife · small bowl
作り方
手順
- 1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
約2 分
調理のヒント: Ensure the fermented tofu is fully mashed for a smooth sauce.
- 2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
約1 分
調理のヒント: A hot wok is crucial for a good stir-fry.
- 3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
調理のヒント: Do not burn the garlic; it should be lightly golden.
- 4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
約2 分
調理のヒント: Stir constantly to ensure even cooking.
- 5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
約2 分
調理のヒント: Do not overcook the water spinach; it should retain some crunch.
- 6
Serve immediately as a side dish.
1人分
栄養情報
- カロリー
- 171.1kcal
- たんぱく質
- 3.9g
- 炭水化物
- 7.9g
- 脂質
- 14.5g
- 食物繊維
- 3.2g
- 糖類
- 2.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.