Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 307 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0.5 小さじnutmeg, freshly grated
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large skillet · large pot · potato masher
作り方
手順
- 1
Place the potatoes in a large pot and cover with cold, salted water.
約1 分
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
約20 分
調理のヒント: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
約1 分
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
約10 分
調理のヒント: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
約1 分
調理のヒント: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
約2 分
調理のヒント: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
約1 分
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 307kcal
- たんぱく質
- 7.3g
- 炭水化物
- 55.3g
- 脂質
- 7.1g
- 食物繊維
- 8.4g
- 糖類
- 9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.