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Forkin
Side Dish

Stoemp

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
307 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Stoemp

下ごしらえ

材料

材料

  • 900 gpotato, peeled and cut into 2-inch chunks
  • 300 gcarrot, peeled and finely diced
  • 200 gleek, white and light green parts, thinly sliced
  • 30 gbutter
  • 120 mlmilk, warm
  • 0.5 小さじnutmeg, freshly grated
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

large skillet · large pot · potato masher

作り方

手順

  1. 1

    Place the potatoes in a large pot and cover with cold, salted water.

    約1 分

  2. 2

    Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.

    約20 分

    調理のヒント: Ensure potatoes are cooked through for a smooth mash.

  3. 3

    While the potatoes are cooking, melt the butter in a large skillet over medium heat.

    約1 分

  4. 4

    Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.

    約10 分

    調理のヒント: Cook until tender-crisp, not mushy.

  5. 5

    Drain the cooked potatoes thoroughly and return them to the empty pot.

    約1 分

    調理のヒント: Make sure all water is drained to avoid a watery mash.

  6. 6

    Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.

    約2 分

    調理のヒント: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.

  7. 7

    Fold in the sautéed carrots and leeks until just combined.

    約1 分

  8. 8

    Taste and adjust seasoning as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

1人分

栄養情報

75%スコア
カロリー
307kcal
たんぱく質
7.3g
炭水化物
55.3g
脂質
7.1g
食物繊維
8.4g
糖類
9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover stoemp in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of milk.