Stuffed Parmesan Mushrooms
A savory appetizer featuring tender mushroom caps filled with a flavorful mixture of their own stems, breadcrumbs, garlic, and Parmesan cheese. These mushrooms are baked until golden and bubbly, making them a perfect crowd-pleasing starter or side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 195 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gcremini mushroom, stems removed and reserved
- 50 gyellow onion, finely chopped
- 2 片garlic, minced
- 40 gplain breadcrumbs
- 30 gparmesan cheese, finely grated
- 1 大さじfresh parsley, chopped
- 0.5 小さじsalt
- 0.25 小さじdried oregano
- 1 ひとつまみblack pepper, freshly ground(お好みで)
for sauteing
- 2 大さじolive oil
for baking dish
- 1 大さじolive oil
調理器具
spoon · mixing bowl · skillet · cutting board · knife · oven · baking dish
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
Gently wipe the mushrooms clean with a damp paper towel and carefully twist to remove the stems.
約5 分
調理のヒント: Avoid washing mushrooms under water as they can become soggy.
- 3
Finely chop the reserved mushroom stems.
約3 分
- 4
Heat the olive oil for sauteing in a medium skillet over medium heat.
約1 分
- 5
Add the chopped mushroom stems and onion to the skillet, cooking for 5-7 minutes until soft and lightly browned.
約7 分
- 6
Stir in the minced garlic and cook for one more minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic, which can make it taste bitter.
- 7
In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, salt, oregano, and black pepper.
約2 分
- 8
Add the cooked mixture from the skillet to the bowl and stir until well combined.
約1 分
- 9
Coat a baking dish with the olive oil for the baking dish, then arrange the mushroom caps hollow-side up.
約1 分
- 10
Use a small spoon to mound the filling into each mushroom cap.
約3 分
調理のヒント: Don't be afraid to pack the filling in; it will hold its shape during baking.
- 11
Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown on top.
約15 分
- 12
Let the mushrooms cool for a few minutes before serving, as the filling will be very hot.
約5 分
1人分
栄養情報
- カロリー
- 195kcal
- たんぱく質
- 8g
- 炭水化物
- 13.1g
- 脂質
- 13.2g
- 食物繊維
- 2g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven at 175°C (350°F) for 5-10 minutes until warmed through.