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Forkin
AppetizerSide Dish

Stuffed Parmesan Mushrooms

A savory appetizer featuring tender mushroom caps filled with a flavorful mixture of their own stems, breadcrumbs, garlic, and Parmesan cheese. These mushrooms are baked until golden and bubbly, making them a perfect crowd-pleasing starter or side dish.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
1人分
195 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Stuffed Parmesan Mushrooms

下ごしらえ

材料

材料

  • 450 gcremini mushroom, stems removed and reserved
  • 50 gyellow onion, finely chopped
  • 2 片garlic, minced
  • 40 gplain breadcrumbs
  • 30 gparmesan cheese, finely grated
  • 1 大さじfresh parsley, chopped
  • 0.5 小さじsalt
  • 0.25 小さじdried oregano
  • 1 ひとつまみblack pepper, freshly ground(お好みで)

for sauteing

  • 2 大さじolive oil

for baking dish

  • 1 大さじolive oil

調理器具

spoon · mixing bowl · skillet · cutting board · knife · oven · baking dish

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Gently wipe the mushrooms clean with a damp paper towel and carefully twist to remove the stems.

    約5 分

    調理のヒント: Avoid washing mushrooms under water as they can become soggy.

  3. 3

    Finely chop the reserved mushroom stems.

    約3 分

  4. 4

    Heat the olive oil for sauteing in a medium skillet over medium heat.

    約1 分

  5. 5

    Add the chopped mushroom stems and onion to the skillet, cooking for 5-7 minutes until soft and lightly browned.

    約7 分

  6. 6

    Stir in the minced garlic and cook for one more minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic, which can make it taste bitter.

  7. 7

    In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, salt, oregano, and black pepper.

    約2 分

  8. 8

    Add the cooked mixture from the skillet to the bowl and stir until well combined.

    約1 分

  9. 9

    Coat a baking dish with the olive oil for the baking dish, then arrange the mushroom caps hollow-side up.

    約1 分

  10. 10

    Use a small spoon to mound the filling into each mushroom cap.

    約3 分

    調理のヒント: Don't be afraid to pack the filling in; it will hold its shape during baking.

  11. 11

    Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown on top.

    約15 分

  12. 12

    Let the mushrooms cool for a few minutes before serving, as the filling will be very hot.

    約5 分

1人分

栄養情報

70%スコア
カロリー
195kcal
たんぱく質
8g
炭水化物
13.1g
脂質
13.2g
食物繊維
2g
糖類
3.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat in an oven at 175°C (350°F) for 5-10 minutes until warmed through.